ALL DAY - Workouts & Recipes at Mac App Store analyse

Discover daily fitness training and yoga routines, recipes for better nutrition, and ways to improve your strength, mindfulness and sleep with the All Day app from adidas. Build new habits and improve your well being with the All Day activity tracker. Set your workout plan and track your metrics including calories burned, steps walked and distance run. Log your activity throughout the day, set reminders or add your gym sessions, yoga classes and other workouts. Designed by health and fitness experts, All Day delivers you insights and inspiration for better movement, nutrition, mindset and rest in short, effective video or audio sessions, called “Discoveries”. MOVEMENT • Discover workout plans to improve your strength or running, or learn new yoga routines in videos guided by experts • Choose the type and number of workouts to fit your weekly goals NUTRITION • Nourish your body with recipes for better nutrition and hydration • Redefine healthy eating with easy to follow recipes that boost your energy • Try new flavors with easy to make bowls and meals MINDFULNESS • Cultivate a balanced mind with exercises in mindfulness • Practice being positive and present with guided meditation • Reduce stress and anxiety with new breathing routines SLEEP • Recharge with techniques for rest to gain more energy throughout the day • Fall asleep faster and sleep longer with curated playlists Whether you’re a beginner or a pro, Discoveries let you try out only what interests you—from how to improve your running with yoga, to how to sleep better, to how to make a quick, nutrition-packed breakfast. All Day integrates with the iOS Health app to track sleep, weight, and activity data.