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Version
2.1
Size
17.57 Mb
Updated
5 years ago
Released
22 Oct 2018
Screenshots
Description
Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room!
The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.
Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | abdominales en 30 días | Spain | #10 | ⭐️⭐️⭐️⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Six Pack in 30 Days - 6 Pack | 7 |
| 2 | Six Pack in 30 Days | 7 |
| 3 | 30 Day Fitness at Home | 7 |
| 4 | 30 Day Squat And Abs Challenge | 7 |
| 5 | Six Pack Abs + Fat Burn Diet | 7 |
| 6 | The 30 Day Abs Challenge | 7 |
| 7 | Legs Workout at Home | 7 |
| 8 | Flat stomach workouts - FitBot | 7 |
| 9 | ABS Workout - 6 pack 30 days | 6 |
| 10 | 30 Days To Six Pack Abs | 6 |
| 11 | Plank: Abs Workout for Men | 3 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
Watch5
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
