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Pull-up Bar Workout Challenge Free - Build muscles at Mac App Store analyse

Cristina Gheorghisan

Lifestyle Health & Fitness

448 ratings · Power index: 120

Free Mac App Store Follow Website

Version 1.4

Size 47.95 Mb

Updated 9 years ago

Released 11 Sep 2016

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Description

Pull-up Bar Workout Challenge is in the first place a very effective workout to perform at home. Build muscles, lose weight, strengthen your body, practice daily - are you up to the challenge? Army bases, city parks, church gyms, and state prisons are full of guys with wide shoulders, thick backs, and big chests and arms. And if you asked them what they do to achieve this look, you’d always hear the same answer: pullups and pushups. These simple, timeless exercises work the entire upper body and can be performed virtually anywhere. We’ll show you how to take full advantage of these moves, and some of their most effective variations, to build your back, arms, chest, and shoulders—no weights, or jail sentence, required. How It Works When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, shoulders, triceps, and core. So between these two movements, you’ve got the whole upper body covered. Another benefit of body-weight training is that it’s low-impact. As a result you can train more frequently than if you were using heavy weights, and the more often you work out, the greater your potential to build muscle. The only caveat to high-frequency training is the risk of overuse injuries, but you can avoid those by changing up your exercises so you don’t recruit the same muscles the same way every time. That’s why each of the workouts on these pages pairs up a different variation of the pullup and pushup.

Estimates

Monthly Downloads > 2.64k

Est. Revenue ~ $1.08k

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Availability

Devices

iPhone4 iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country	Price
Canada	free
China	free
France	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
Poland	free
UK	free
India	free
Japan	free
Korea, Republic Of	free
Poland	free
Russia	free
Turkey	free
USA	free
Korea, Republic Of	free
Ukraine	free