Sleep Easily: A Guided Meditation - Full Version at Mac App Store analyse

Sleep Easily: A Guided Meditation - Full Version by Jason Stephenson includes powerful hypnosis recordings and eBooks to help you alleviate stress and anxiety and sleep well at night. The five main hypnotherapy and meditation audio tracks offer a variety of ways to help you combat insomnia and relax and sleep well at night. Audio Tracks: • Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep ..(62:44 mins) • Guided Meditation For Anxiety & Stress, Beginning Meditation ..(30:00 mins) • Calming music for peace: Relaxing music to Rid Stress & Anxiety ..(50:00 mins) • Coping with Anxiety, stress & tension: Positive Affirmations to Help Ease Anxiety & Calm The Mind ..(30:00 mins) • Self-Love Affirmations: "I am Beautiful" Affirm your Self Worth ..(30:06 mins) eBooks: • How To Meditate • How To Meditate - A Primer for Beginners • The Basic Method of Meditation • With Each And Every Breath The main Sleep Meditation recording includes two hypnotherapy tracks, the first one you can use as a booster in the daytime as it will awaken you at the end. The second track is similar but it lasts longer and guides you into a sleep state at the end, which makes it ideal for using before you go to sleep at night. Anxiety & Stress is a 30-minute relaxation track that will guide you to sleep at the end, and the Calming music is another recording that can help you clear your mind and go to sleep very quickly at bedtime. Some Common Affirmations used: I am beautiful in all ways I respect who I am I am confident in all aspects of myself My beauty is natural I am confident with who I am I release negativity I fill my mind with positive thoughts I attract so much beauty into my life I am healthy and happy I love me just the way I am The hypnotherapy sessions will each take you on a relaxing journey into the deepest levels of self-hypnosis. The subtle background soundscapes supporting Jason’s soothing voice will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and helping you to sleep well and bedtime. The special background sound effects on each recording have been recorded in certain keys and frequencies to help enhance the relaxation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in each hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. This empowering recording is a completely safe and very effective way of helping you to relax and sleep well every night. Sleep Easily: A Guided Meditation - Full Version Features: • Five Powerful Hypnotherapy sessions and four eBooks by Jason Stephenson. • The very latest hypnotherapy techniques and state-of-the-art digital recording technology. • Jasons highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind & body. • 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect. • Stereo-echoed affirmations, which pan from ear-to-ear across the stereo range - a deeply relaxing and unique effect. Exclusive app features: - Videos.. A beautiful guided meditation - Four complete E-books related to meditation Jason has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles. 0248c59fa5