10-20-30 Intervals at Mac App Store analyse

App power index: 120 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Tomas Larsson
Price: 0 free
Current version: 1.0, last update: 7 years ago
First release : 04 Nov 2013
App size: 952 Kb
4.8 ( 4848 ratings )
follow app ASO analyse

Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


10-20-30 is the app that will help you exercise with 10-20-30 intervals (sometimes called 30-20-10 intervals), the proven interval training method! Wether you prefer running, biking, skating or anything else.

10-20-30 intervals means you spend 30 seconds at an easy effort, 20 seconds at moderate effort and 10 seconds at your maximum effort level. In a study from University of Copenhagen this was shown to improve the performance of test participants, even though the time they spent exercising was reduced.

This app will let you set up a suitable number of repetitions and sets and then help you by giving visual and audio cues when it is time to switch between effort levels.

Downlad and start exercising today!
Read more
Available in countries
Country Price
Canada 1.39 CAD
China 6 CNY
France 1.09 EUR
Germany 1.09 EUR
Italy 1.09 EUR
Netherlands 1.09 EUR
Portugal 1.09 EUR
Spain 1.09 EUR
Poland 1.09 EUR
UK 0.99 GBP
India 79 INR
Japan 120 JPY
Poland 4.99 PLN
Russia 75 RUB
Turkey 4.49 TRY
USA 0.99 USD
Korea, Republic Of 1.09 USD
Ukraine 0.99 USD
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,