Is this your app? Claim this page to add your own description, links and contact info. It's free. →

10 Min PLANKS Workout Challenge Free - Tone, Abs at Mac App Store analyse

Cristina Gheorghisan

Lifestyle Health & Fitness

8,800 ratings · Power index: 190

Free Mac App Store Follow Website

Version 1.4

Size 46.34 Mb

Updated 8 years ago

Released 05 Sep 2016

How do you feel about this app?

Screenshots

Description

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Free app, train at home. No gym equipment required! FEATURES - Train at home - no gym equipment needed! - Track your progress - history and charts - Daily reminder alarm so that you never miss a workout - Easy to customize each workout so it with fit your needs - Customizable sounds, break time, number of series .... basically everything! - Beautiful interface, modern material design - Connected with Google Fit - Continuous development - if you desire any feature please send us feedback and well implement it! Practice: Perform planks several times each day, trying to hold the position a little longer each time. Use body-weight exercises: The plank workout will improve your core strength. Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem. HOLD IT If you dont have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations. Ways to improve your plank time The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

Estimates

Monthly Downloads > 4.18k

Est. Revenue ~ $1.71k

Share on X

Search Keywords 1

#	Term	Country	Place	Priority
1	10/10 challenge		#18

Competitors

#	App	Common keywords
1	PBA® Bowling Challenge	8
2	Smile Alarm ~ 10 Games	8
3	Ten Pound Challenge	8
4	Escape Challenge 10:Escape the secret room	8
5	Spark Reading for Kids	8
6	Ab Challenge - Daily 7 Minute Workout	8
7	10 Min Lower Back Therapy Workout Challenge	8
8	Strike! Ten Pin Bowling	7
9	Decanumber - Super Challenge	7
10	Puzzle 10 - Merge Numbers	6
11	Movie Pong Challenge - Best Free Trivia Game App	6
12	Mine Shaft 1.0	6
13	7 Minute Workout App	6
14	10/10 Challenge	6
15	Real Bowling Strike : 10 Pin	6
16	Smashy Pants - No Pants Flappy	6
17	Whisper Challenge Free - Guess Words With Friends	6
18	Family Feud® 2	6
19	7 to 10 Minute Workout to Get Shredded - Guide to Weight Loss Workouts	4
20	Can you escape 100 rooms 10 :Escape challenge game	3
21	UFB: Fighting Wrestling Games	3
22	Virtua Tennis Challenge	2
23	Abs workout: 200 sit ups	2
24	Abs Workout: 200 sit ups pro	2
25	Dot Knot - Line & Color Puzzle	2
26	Deer Bow Hunt-ing Winter Challenge - Pro Shoot-er Showdown 2015 to 2016	2
27	Fairies vs Evil Wizards and Witches	2
28	Deer Hunting Elite Challenge -2016 Winter Showdown	2
29	3D Bowling Pro -Ten Pin Strike	2
30	2048 Undo Number Puzzle Game	2
31	2048 6x6	1
32	Perfect Fit	1
33	Floor and Lava	1
34	Santa Rescue Challenge : Doctor X Christmas Adventure	1
35	Puzzle Ten Blocks	1
36	CTisus 10 Minute ER Challenge	1

Availability

Devices

iPhone3GS iPhone4 iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country	Price
Canada	free
China	free
France	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
Poland	free
UK	free
India	free
Japan	free
Korea, Republic Of	free
Poland	free
Russia	free
Turkey	free
USA	free
Korea, Republic Of	free
Ukraine	free