7 Minute Workout App at Mac App Store analyse

I think that everybody should have this!!!! Good for everybody!!!??????????????????????????? And free!! Great app!

Ive been trying to lose weight and with this app i lost 6 pounds this week!! ( not all cause of the app) but it helped me a lot!!! I totally recommend it and I will be buying the full version of this and I have this on all my devices!!

I tried 5 apps with similar theme and this one is the best. Thank you It reduces the music volume now. Weird.

This helps. As a pre trucker I planned on doing this every chance I get. As a trucker I do this hopefully every morning. Its good and makes me believe ill keep under BMI 18% . Thx.

Im only 13 years old but I did this 4 times a day for 3 weeks and I had abs and much stronger biceps and Im still doing it its great for legs and everything

This app motivated me to get my whole body in shape. I love it. I do this workout and see people doing various versions of same stuff with expensive personal trainers. The trainers appreciate and respect the routine I do. The 7 min app is my trainer. When I 1st began using it, I was trembling by the side plank (last activity). I hated it, because it was hard. If you stick with it, even modify things to be easier at first, it gets easier and you must adjust/customize to be challenging later on. If you are out of shape, discuss it with your doctor and/or someone with experience who may either advise you against it or help you modify things. Now, I complete the circuit 3x in a row with 20lb Dumbbells. I use it in lieu of cardio or in addition to lifting weights. Ive worked up to doing each activity for 1 minute in duration, but scaled back to 30 seconds because 1 minute was wiping me out and ruining my lifting and/or cardio workouts. You can swap out comparable exercises on your own and use the timer, but you cant customize or mix and match activities within the app. You can make easier or more difficult on your own with a modification. For example, during squat, I use 40 lb kettle bell and do goblet squats and end with over head press. I also do the plank with straight arms with my feet on a yoga ball that I roll up knees to chest to hit lower abs. Im dripping sweat by that point during the second cycle. I think it should have a menu of comparable activities to maintain the benefit and permit people to target specific areas of need or work around injuries. For example, I dont need the tricep action and swap it out for V ups with a medicine ball. I also dont do the advanced workouts because I refuse to hurt my bad knees jumping (burpees, etc). Also, I wish it would also better directly interface with my Fitbit to track heart rate, calories burned, etc. Still, the app is a staple routine for me. It gets my engine warmed up, hits my whole body, and gets me sweating and pumped. I cant believe more gyms dont do this the same way they do yoga sessions. Im a school principal and we use its premise as part of one of our fitness units for students.

My first thought before downloading this app was that its a joke! But after the first try I was impressed. With my busy life 7 min work out is just what I needed. So I decided to do it every day. I remember the first time I tried it my heart rate went from normal to 152 bpm.. Lol but as time went on I only improved. The best part of it was that it helped me creat a great habit. This app is just too good to be true. In a period of a month and half I dropped 10 pounds and my muscles started to get cut! By the 3rd month Im in the best shape of my life. If I could only post before and after photos. I recommend this app to every friend and family member of mine. If you want to change your life just download this app and just give it 7 min everyday and youll understand where Im coming from. Good luck! By the way to the developers I want to thank you cause I owe you one!