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100 KG BENCH PRESS at Mac App Store analyse

Henrik Kihlberg

Sports Health & Fitness

4,016 ratings · Power index: 145

Free Mac App Store Follow Website

Version 1.2

Size 13.63 Mb

Updated 7 years ago

Released 23 Oct 2017

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Description

This bench press training program is made for athletes that want to improve their one rep max in the shortest possible time. It is a three week program with a max lift in the fourth week. During the three weeks you have a bench press workout four days a week. Rest one day between each workout except between day 4 and 1. It is a very tough program, but it is known to be the fastest way to improve your one rep max. You should in three weeks improve your one rep max with 10-15 kilos, if you are a male weighing over 80 kilos. Your result of course depends on, where you start, your physical condition, and how hard you are willing to train. The app will make your training easier and more structured as well as it will register your improvements. If you want to get strong fast, start the 100 kg Bench Press program now.

Estimates

Monthly Downloads > 3.19k

Est. Revenue ~ $1.31k

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Availability

Devices

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Pricing by country

Country	Price
Canada	6.99 CAD
China	30 CNY
France	5.49 EUR
Germany	5.49 EUR
Italy	5.49 EUR
Netherlands	5.49 EUR
Portugal	5.49 EUR
Spain	5.49 EUR
UK	4.99 GBP
India	399 INR
Japan	610 JPY
Korea, Republic Of	999.99 KRW
Poland	23.99 PLN
Russia	379 RUB
Turkey	34.99 TRY
USA	4.99 USD
Korea, Republic Of	3.29 USD
Ukraine	4.99 USD