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30 Days Plank Pro : Exercise and Chanllenge at Mac App Store analyse
ShuRong Deng
Version
1.10
Size
7.37 Mb
Updated
9 years ago
Released
13 Feb 2015
Screenshots
Description
The plank is one of the best exercises because it tightens the deepest core muscles. It’s a static exercise where you use your arms to raise yourself off the floor and hold the whole body straight and rigid, like a plank of wood.
Does breaking the physical barrier of 5 min plank seem impossible to you?
With the 30 Days Plank Pro app you can now achieve this goal. The app keeps you motivated with an easy to follow training plan that helps you build strength and see constant improvement.
The app has been specially designed using scientific sports training plans that gradually improve your core muscles with the ultimate goal of getting to 5 min in a month.
FEATURES:
- Three individually adaptable levels based on scientifically developed training plan to reach 30 min Plank
- Challenge allow you try your best to do longest time plank.
- Automatic countdown timer for breaks between sets.
- Personal detail records, calories and statistics (e.g. monthly statistics, …)
- Social media sharing – share your workouts and personal records with friends via Facebook, Twitter or Sina Weibo.
Estimates
Availability
Devices
iPhone4
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
Pricing by country
| Country | Price |
|---|---|
| USA | 1.99 USD |
