7 Minute Workout Pro at Mac App Store analyse

App power index: 1160 (based on ranks around App Stores today)
Lifestyle Sports Health & Fitness Sports Health & Fitness
Developer: Rozga Wojciech
Price: 0 free
Current version: 1.1, last update: 6 years ago
First release : 21 Dec 2016
App size: 3.81 Mb
4.6 ( 2186 ratings )
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Estimation application downloads and cost

> 25.52k
Monthly downloads
~ $ 10.44k
Estimation App Cost


Pro version of 7 Minute Workout - number 1 paid application in many countries

7 Minute Workout is a popular training that became well known especially in United States after the article in the New York Times magazine. It is perfect for busy people, because it has a high efficiency rate with a relatively small amount of time needed to perform it. This application by issuing voice commands leads you through the entire workout from start to the very finish.

HICT (High Intensity Circuit Training) is a workout that is focused on effects. For the exercises you need only a simple chair or a platform. You workout just with your own bodyweight that’s why this training can be conducted by anyone regardless of skills and abilities.

Of course, people with higher physical abilities can perform the entire circuit two, or even three times, which will further increase the effectiveness of the training.

Please note, that the only thing that is required in this workout is a general good state of health, especially of the heart, so it is recommended to consult with your doctor before attempting such a workout if you have any doubts. Before training it is recommended to conduct a short warm-up and stretching after the completion of all exercises. The developers of this application are not responsible for any injuries that may occur during this training.
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Available in countries
Country Price
Canada 3.99 CAD
China 22 CNY
France 2.99 EUR
Germany 2.99 EUR
Italy 2.99 EUR
Netherlands 2.99 EUR
Portugal 2.99 EUR
Spain 2.99 EUR
Poland 5.49 EUR
UK 2.99 GBP
India 299 INR
Japan 400 JPY
Korea, Republic Of 4400 KRW
Poland 14.99 PLN
Russia 249 RUB
Turkey 99.99 TRY
USA 2.99 USD
Korea, Republic Of 3.29 USD
Ukraine 3.99 USD
Available for devices
MacDesktop,