7 Minute YOGA Workout routines - Your Personal Trainer for Calisthenics exercises - Work from home, Lose weight, Stay fit! at Mac App Store analyse

With Yoga Workout you have your 7 minutes of daily training. The positions are: warrior 1 - 60 sec warrior 2 - 60 sec lunge - 60 sec lunge and twist - 60 sec pigeon pose - 60 sec downward pose - 30 sec bow pose - 30 sec child pose - 30 sec reclining pose - 30 sec The app is really simple and effective: it shows you the current position, the next position and it counts the time for you. You will know what and when to change and how much time you have. Your own personal yoga instructor wherever you are! Best full fitness calisthenics exercises and workout!