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7 minutes scientific workout

7 minutes scientific workout at Mac App Store analyse

Michael Kariv
Health & Fitness Medical
0 ratings · Power index: 100
Free Mac App Store Follow Website
Version 1.3
Size 0 Bytes
Updated 9 years ago
Released 03 Dec 2015

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Description

Do you want to feel and look fantastic? Dont have time or equipment for a full gym workout? No problem! In just about 7 minutes a day, with no special equipment youll get results. No magic, just science! First published in the American College of Sports Medicines Health & Fitness Journal, it became a global viral hit thanks to a New York Times write-up. 7 minutes is a High Intensity Interval Training (HIIT) regimen: 12 exercises, a mere 30 seconds each, with 10 second recovery breaks. Exercises alternate the muscle groups you work on. So it is short. But wait, it gets better: the only equipment you need is a wall and a chair. It should be done once a day, anytime and anyplace (in the office, at school, in the park, at home, in a hotel suite). You cant claim you dont have 7 minutes of time, or a a single chair. Now that youre out of excuses, please exercise. And drop me a line at [email protected], I want to hear your success story.

Estimates

Monthly Downloads > 2.2k
Est. Revenue ~ $900
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