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Version
1.0.0
Size
19.77 Mb
Updated
9 years ago
Released
17 Oct 2013
Screenshots
Description
Seven Minute workout (and a bit!) will help you follow the high-intensity routine everyone is talking about. These 12 exercises will target every section of your body and will allow you to obtain full benefits in a short period of time.
Our voice-assisted app will guide you through the exercise routine by letting you know which exercise is coming up, it will count for you the number of repetitions, and will give you the recommended 10 second break between each exercise.
You will be doing 12 exercises in total:
1. Jumping jacks
2. Wall sit
3. Push-ups
4. Abdominal crunches
5. Step-up onto chair
6. Squats
7. Triceps dip on chair
8. Plank
9. High Knees / Running in place
10. Lunge
11. Push-ups and rotation
12. side plank.
You can read more about the workout and the scientific basis behind it @ Lifechackers website: http://goo.gl/Z8Vzj
and in the official article from the American College of Medicines Health and Fitness Journal: http://goo.gl/9ucLG
Features:
- Voice-assisted routine.
- Lets you know ahead of time what exercise is coming up.
- Individual counter for each exercise.
- Total time tracking to complete all 12 exercises.
- Follows the guidelines explained in the American College of Medicines Health and Fitness Journal.
Estimates
Availability
Devices
iPhone3GS
iPadWifi
iPad3G
iPhone4
iPodTouchThirdGen
iPodTouchFourthGen
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
Pricing by country
| Country | Price |
|---|---|
| USA | 0.99 USD |
