8 minute full body workout for beginners - stay fit and burn fat with loss HIIT exercises at Mac App Store analyse

* It can be done anywhere * Not require any equipment * Based on scientific research published in ACSM’s Health & Fitness Journal and popularized by the NYT. 12 full body exercises that are performed for 30 seconds with 10 second rest intervals. This is called high-intensity training and its much more effective than endurance training. + WatchKit extension - Customize your own workout settings 
- Text-to-speech available 
- Voice prompting for each step, no need to even look at the phone!
 - Over 30 exercises 
- Progress and awards Pro upgrade includes: - set the rest time - set the exercise duration - detailed workout track - calorie tracker - rewards - training progress and much more !