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Alternate Nostril Breathing-Nadhi Sodhana Pranayam at Mac App Store analyse
Aswin Kharel
Version
2.0
Size
23.91 Mb
Updated
9 years ago
Released
06 Jan 2016
Screenshots
Description
***** 7 Day Sale, Was 7.99*****
Alternate Nostril breathing is a beautiful breathing technique that helps keep the mind calm, happy and peaceful by just practicing it for a few minutes. It also helps release accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, as it helps clear out blocked energy channels in the body, which in turn calms the mind. It is also known as Anulom Vilom pranayama.
This pranayam has its maximum benefits if you can control your breath in fixed ratio as specified in the yoga scriptures, which is 1:4:2. Which means if you take 1 second to breath in you should hold in the breath for 4 seconds, release the breath in 2 seconds. You can increase the ratio as you gain experience. But who wants to count seconds while focusing on their breath? So, we created a dynamic voice guidance system that will keep track of your timing and tells you what to do next. The app is customizable letting you choose various forms of 1:4:2 ratio. Practice this exercise for a week regularly at least 15 minutes and you will see the benefits as follows:
-Infuses the body with oxygen
-Clears and releases toxins
-Reduces stress and anxiety
-Calms and rejuvenates the nervous system
-Helps to balance hormones
-Supports clear and balanced respiratory channels
-Helps to alleviate respiratory allergies that cause hay fever, sneezing or wheezing
-Balances solar and lunar, masculine and feminine energies
-Fosters mental clarity and an alert mind
-Enhances the ability to concentrate
-Brings balance to the left and right hemispheres of the brain
Estimates
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 5.49 CAD |
| China | 25 CNY |
| France | 4.49 EUR |
| Germany | 4.49 EUR |
| Italy | 4.49 EUR |
| Netherlands | 4.49 EUR |
| Portugal | 4.49 EUR |
| Spain | 4.49 EUR |
| Poland | 4.49 EUR |
| UK | 3.99 GBP |
| India | 299 INR |
| Japan | 480 JPY |
| Poland | 18.99 PLN |
| Russia | 299 RUB |
| Turkey | 17.99 TRY |
| USA | 3.99 USD |
| Korea, Republic Of | 4.39 USD |
| Ukraine | 3.99 USD |
