喝水助手-健康喝水好帮手 at Mac App Store analyse

Do you drink enough water every day? Are you thirsty to drink water? Do you often forget to drink water because of busy work? This app to help you solve the problem of drinking water. [main function] 1 freedom to customize specific drinking time. 2 timely push to set the reminder time. 3 regularly update health knowledge. 4 support custom push tips and ringtones. Recommended a "water table" to provide you with a reference - 6:30: after a night of sleep, the body began to dry, after getting up to drink 250 ml of water, can help kidney and liver detoxification. 8:30: early in the morning to wake up from the office of the process, the time is always very compact, emotional tension, the body will appear dehydration phenomenon, so to the office, give yourself a cup of at least 250 ml of water! 11:00: in the air-conditioned room for a period of time after work, we must take advantage of the time to move up, and then give yourself a day of third cups of water, to supplement the loss of water. 12:50: half an hour after lunch, drink some water, can enhance the bodys digestive function. 15:00: take a cup of healthy mineral water instead of coffee. 17:30: before leaving the office, drink a glass of water, increase the sense of satiety, dinner will not eat too much. 22:00: half an hour before going to bed an hour to drink a glass of water. Today you have taken 2000 ml of water To clear the body of the release of garbage, must consume 1.5 to 2 liters of water every day. In the hot summer, if exposed to more than 30 DEG C under the sun, is sweating has consumed 1000 ml of water, urine volume per person per day in about 2000 ml, if people lack of water, the cells of the body will suffer water shortages. So they will not operate properly, and people will be mentally ill, too lazy to move. When the body is short of 2%, peoples energy will drop by 20%. In order to prevent the urine concentration is high, hot and dry weather people need a lot of water to supplement the loss of water in the body, and the drinking water should be reasonable and reasonable to be good for your health. Therefore, in addition to normal diet, each person should be at least 1000 ml per day (two bottles of pure water) water. Experts suggest that in addition to the normal diet to add 1000 ml of water. At least 3000 ml of water. Often hear 8 glasses of water a day ~ ~ ~ but to remember that one can not drink too much to drink too much, to follow the principle of a small amount of drink!!!!!!