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Version
1.32
Size
8.96 Mb
Updated
9 years ago
Released
26 Oct 2016
Screenshots
Description
Health Lifestyle Program (HLP) is a cognitive behavioural program that promotes improved general health using online interactive sessions for smoking cessation, diet and exercise. The course encourages you to examine and identify your current lifestyle and then change any habits you may have concerns about. You can use an interactive Lifestyle Inventory as a guide to help identify your current concerns. Specific guidance on how to handle issues like smoking, getting more active and eating properly are provided in the program.
This is the first “Well Being” program to be proven in real world randomized controlled trials to be efficacious.
The “smoking habits” module offers practical advice and support and also allows you to experience the emotional and physical benefits of reducing smoking. You can calculate smoking costs, set smart goals, and list things that are both good and bad about your lifestyles.
The “getting more active” section demonstrates how 30 minutes of physical activity can be accomplished on most days of the week. You are encouraged to examine your current activity and then get feedback and advice.
The main features of "healthy eating" are variety, moderation and balance. You will learn about the five food groups, how to control portions, how to plan and shop for meals and lastly how to vary their diet to achieve best results and balance.
In "healthy moods" you will learn the importance of recognizing unhelpful thoughts and how to best handle these thoughts when the come.
Estimates
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
