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Version
1.0
Size
32.73 Mb
Updated
2 weeks ago
Released
18 Jan 2026
Description
Make Scrolling More Intentional
Be Intentional helps you understand how short-form content actually affects you.
Instead of losing time to endless reels and clips, you log what you watched, how it made you feel, and whether it was truly worth it. The app then turns that into clear summaries and daily reflections so you can spot patterns, cut back on time-wasting content, and be more intentional with how you scroll.
There is no feed, no likes, and no pressure to perform. Just awareness and insight.
Log Your Scrolling
After watching short-form content like Reels or TikTok-style videos, you quickly log what you consumed:
• A short description of what you watched
• Content categories such as comedy, memes, fitness, finance, or mindless
• What the creator seemed to be trying to do
• Your emotional reaction
• An impact rating: Worth it, Just okay, or Time lost
The logging flow is quick and guided, designed to take seconds, not minutes.
See Your Daily and Long-Term Patterns
The Home screen shows how your scrolling adds up over time:
• Total reels logged in a selected period
• A breakdown of positive, negative, and neutral sessions
• An intentional score that moves up or down based on your habits
• Day, week, month, and three-month summaries
• Simple visual indicators that make patterns easy to notice
Daily Reflections and Trends
When you tap Analyze my day, the app reviews what you logged and generates a clear reflection based on that data.
You will see:
• A short summary of how intentional your day was
• Common themes and emotional patterns
• How your scrolling affected focus and mindset
• A few practical suggestions you can act on
Private and Offline-First
Your data stays on your device.
• Logs and reflections are saved locally
• You can log and view history without an internet connection
• Internet access is only needed when generating a daily reflection
Key Features
• Log short-form scrolling sessions
• Categorize content and emotional responses
• Rate whether content was worth your time
• Automatic daily, weekly, and long-term summaries
• Intentional scrolling score
• One-tap daily reflection
• Trend insights when enough history exists
Who This App Is For
• People who feel short-form content takes more time than they expect
• Anyone who wants awareness without guilt
• Users who want to understand how content affects mood and focus
• Anyone trying to scroll with more intention instead of habit
Scroll with awareness.
Notice the patterns.
Decide what is worth your time.
Privacy Policy: https://docs.google.com/document/d/1eTcg-ZdPIZjZETqA_Ve6HgSmnl9wi9O2ySdL61Xt1Do/edit?usp=sharing
Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
