BHStar at Mac App Store analyse

*** BHStar is available via Program Referral ID from your employer or health plan. *** BHStar is an app that promotes wellness, the active process of making choices toward a healthy and fulfilling life in adults. It is not designed to diagnose or treat specific medical disorders or mental health conditions. The app is to be used for self-development and educational purposes only. BHStar helps you learn about various behavioral patterns that impact your overall wellness. A self-help app that helps you self-manage worry, stress, and anxiety. Plus, action plans that address family and relationship challenges and nagging problems that affect your overall well-being. Choose action plans and evidence-based strategies to develop more effective ways of thinking to help you feel better. Learn more about your emotional well-being through different strategies, including writing journals, rating sleep, anxiety, and mood, and meditation resources. To assist you, BHStar includes additional features to help keep you on track, like real-time feedback. Set reminders to complete your action plan, journals, and meditation. See your progress as you complete your action plan and journals. Feel confident about your emotional well-being by revisiting your action plans in the future or by starting new action plans. BHStar features at a glance: 1. Evidence-based strategies and tools that have been shown to help promote wellness and healthy mood and promote better sleep. 2. Reminders to keep track of anxiety, mood, and/or sleep 3. Easy to follow action plans focused on different behavioral patterns 4. Guided relaxation and meditation resources