CalmDown at Mac App Store analyse

Very helpful visual cue to calm down through panic or anxiety attacks, or simply in moments when needing to reconnect with the breath and the body. So simple yet so effective!

You know when you get iritated because theres just so much you have to do? CalmDown is the perfect app to help you, well, calm down. This app is great for anyone who needs to get stuff done but everything might seem overwhelming. Click on the icon and simply breathe.

The more I read about anxiety and stress, the more I realized I need to pay attention to it for my health. When Im at a computer and have a stress response (due to an upcoming deadline, aggravating news item, or stressful email), my body is just sitting there being damaged by a maladaptive fight-or-flight response (rather than running away from a caveman-era predator). This app is the solution. It lets me focus on calming down with a simple breathing exercise, and then I can move on with my day in a healthier way--both physically and mentally. Highly recommended for daily use!

Its nice and all..... but this one should be free. Really. Very simple.

Dont install this piece of garbage. Running on Lion with a 2009 iMag with 8GB of memory and this little toy brought it to its knees. Devoured both system and virtual memory - almost a gig of VM before I found it in Activity Monitor.

Thank you

I don’t see a range of colors like the sample screen. My screen just goes from solid white to purple to royal blue and back again. It does the exact same thing whether I click “calm down,” or "5 deep breaths,” or “10 deep breaths” or “take a walk.” So why do they even give you a choice?