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Version
1.0
Size
85.43 Mb
Updated
7 years ago
Released
03 Jul 2017
Screenshots
Description
My Mind Hack is a tool to use as a quick resource guide when feeling anxious, stressed or overwhelmed with depression. An explanation of CBT therapy and the faulty thinking habits (cognitions) we humans have, gives us insight and is followed by the coping statements quick resource guide to tap into as needed.
Cognitive Behavioural Therapy or CBT helps with combating depression, stress, and anxiety. By noticing our faulty thinking habits, we can re-learn how to have healthy cognitions based on realistic thinking.
In the toolbox section there is a strategy for panic attacks and a crisis plan. My Mind Hack helps beat depression and anxiety, helping you get back to a peaceful, balanced life.
Estimates
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 5.49 CAD |
| China | 25 CNY |
| France | 4.49 EUR |
| Germany | 4.49 EUR |
| Italy | 4.49 EUR |
| Netherlands | 4.49 EUR |
| Portugal | 4.49 EUR |
| Spain | 4.49 EUR |
| UK | 3.99 GBP |
| India | 299 INR |
| Japan | 480 JPY |
| Poland | 18.99 PLN |
| Russia | 299 RUB |
| Turkey | 17.99 TRY |
| USA | 3.99 USD |
| Korea, Republic Of | 4.39 USD |
| Ukraine | 3.99 USD |
