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Clear to Thrive at Mac App Store analyse
Clarity Psychological Services, LLC
Version
4.4
Size
107.48 Mb
Updated
5 years ago
Released
05 Dec 2016
Screenshots
Description
Clear to Thrive is a relaxation and writing / journaling app. It includes guided audio mindfulness meditations and visualizations, a progressive muscle relaxation exercise, and writing exercises. Three of the four writing exercises in this app are taken from the field of positive psychology. Positive psychology takes the view that wellness is not just an absence of negative emotions, but also a presence of positive emotions, mindfulness, and connection with others. As a result, positive psychology interventions, such as the ones in this app, aim to increase positive emotions, meaningful relationships, and character strengths.This app also has information on developing your character strengths, a link where you can take a free survey to find out your top character strengths, and a link that provides suggestions on how to use them. All of the relaxation and writing exercises in this app are research-based and have been shown to improve ones quality of life in many ways. Download this free app to get started now.
Benefits:
- Studies show that engaging in mindfulness meditations on a regular basis strengthens the immune system and increases positive emotions, improves memory, sharpens attention, and promotes optimism. It also increases the density of grey matter in brain regions linked to learning, memory, emotion regulation, and empathy, and decreases negative emotions.
- Research studies suggest that doing the writing exercises included in this app can help increase positive emotions, improve resilience, mood, optimism, and life satisfaction, and decrease stress and negative emotions.
- Research studies show that developing and using your character strengths can improve your overall well-being by decreasing negative emotions and increasing happiness, self-acceptance, self-efficacy, physical health, productivity, relationships, and life satisfaction.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | free mindfulness audio | #9 | ⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | Meditation & Mindfulness Audio Courses & Workshops | 8 |
| 2 | Sorted : Mental Health | 8 |
| 3 | Mindfulness Mode | 8 |
| 4 | Mindfulness Frases y Audios | 8 |
| 5 | Meditapes - Relaxing Sounds | 4 |
| 6 | Rebreathe | 4 |
| 7 | Shine: Calm Anxiety & Stress | 3 |
| 8 | 1000 Nature Sleep Relax Sounds | 3 |
| 9 | Holistrio - Meditation | 3 |
| 10 | Mindful med CSB | 3 |
| 11 | Subcast Podcast Radio | 2 |
| 12 | Pod Conscious Audio Reminders | 2 |
| 13 | Mind Journey | 1 |
| 14 | Kokoon Relax | 1 |
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
Watch5
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |