Coach 5k at Mac App Store analyse

App power index: 210 (based on ranks around App Stores today)
Health & Fitness
Developer: michael heinz
Price: 0 free
Current version: 1.0, last update: 7 years ago
First release : 02 Nov 2009
App size: 1.28 Mb
4.0 ( 3730 ratings )
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Estimation application downloads and cost

> 4.62k
Monthly downloads
~ $ 1.89k
Estimation App Cost


This training program will help you to run 5 km or 3.1 mi without having to stop or start to go. This trainer is ideal for beginners in jogging. Individual jogging intervals will help you increase your physical stamina. The course covers 9 weeks of training. During this time your jogging time will grow and walking time intervals will get smaller and smaller. In 2 months you will turn from a non-trained person into an enthusiastic jogger.

- 20 to 30 minutes of exercise, plus 5 minutes of warm-up and 5 minutes of cooling down
- Alternate jogging and walking at an always increasingly difficult level (increasing of running intervals)
- Automatic and manual mode for processing individual intervals (training steps)
- Auto-training plan for 9 weeks and 3 days, arbitrary point can be chosen for repeating or skipping individual training plans or steps
- Vocal notice or beep (or both) will notify about the actual actions (e.g.: walking, jogging)
- Use the application when audio is playing for a carefree training
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Available in countries
Country Price
USA 1.99 USD
Available for devices
iPhoneFirstGen, iPodTouchFirstGen, iPodTouchSecondGen, iPhone3G, iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G,