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Version
1.5.3
Size
142.55 Mb
Updated
2 weeks ago
Released
14 Apr 2025
Description
Feeling overwhelmed by stress, anxiety, or low mood? Not Therapy offers 24/7 AI-powered support that fits your life - no appointments, no waiting lists, no judgment.
What makes Not Therapy different:
- Instant AI chat support whenever you need it - 2 AM or 2 PM
- Evidence-based CBT techniques adapted for self-care
- Personalized mood tracking and insights
- Behavior change modules that actually work
- Complete privacy - your conversations stay with you
Perfect for when you're:
- Stressed about work, relationships, or life changes
- Dealing with anxiety that keeps you up at night
- Feeling down but not ready for traditional therapy
- Looking for self-care tools that go beyond meditation apps
- Wanting to build better mental health habits
How it works: Chat with our AI companion trained in cognitive behavioral therapy principles. Share what's on your mind, explore your thoughts and feelings, and get personalized coping strategies. Our behavior change modules help you build lasting wellness habits, from managing negative thought patterns to improving sleep and stress response.
Why choose AI support: Available instantly when you need it most. No scheduling hassles, no insurance requirements, no fear of judgment. Just supportive, evidence-based guidance tailored to your unique situation. Perfect as a first step toward better mental health or as ongoing support alongside other wellness practices.
Your mental wellness journey starts here. Download Not Therapy and discover what 24/7 self-care support feels like.
Note: This app provides educational content and self-help tools. For crisis situations or severe mental health concerns, please contact emergency services or a licensed mental health professional.
This app is subject to the Apple Terms of Use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
