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Daily Journal: CBT Mood Log at Mac App Store analyse

Joonwon Lee

Lifestyle Health & Fitness

6,784 ratings · Power index: 100

Free Mac App Store Follow Website

Version 1.43.0

Size 41.13 Mb

Updated 2 weeks ago

Released 13 Jun 2021

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Description

Take control of your mental wellness with Daily Journal—an evidence-based tool designed to help you combat loneliness, reduce anxiety, and build healthier habits through scientifically-proven techniques. **ADDRESSING THE LONELINESS EPIDEMIC** The U.S. Surgeon General has declared loneliness a public health crisis. Daily Journal provides a private, supportive space where you can express your feelings and find comfort in daily reflection. When you're feeling alone, sometimes just writing can be a powerful first step toward connection and healing. **SCIENCE-BACKED TECHNIQUES** Built on the foundation of Cognitive Behavioral Therapy (CBT), our app employs clinically validated methods to help you: • Identify and challenge negative thought patterns • Track mood fluctuations and recognize triggers • Practice gratitude to boost optimism and resilience • Process complex emotions through expressive writing • Build sustainable mental wellness habits **PROVEN BENEFITS** Research shows that regular journaling can: • Reduce stress and anxiety by up to 40% • Improve mood and emotional regulation • Enhance self-awareness and mindfulness • Support better sleep quality • Strengthen psychological resilience • Combat feelings of isolation and loneliness **KEY FEATURES** • **CBT Thought Records**: Interactive exercises to reframe negative thinking • **Mood Tracking**: Visual insights into your emotional patterns • **Gratitude Prompts**: Daily practices linked to increased happiness • **Private & Secure**: Your thoughts are protected with end-to-end encryption • **Evidence-Based Prompts**: Curated questions from mental health experts • **Progress Analytics**: Track your mental wellness journey over time **DIGITAL THERAPEUTIC APPROACH** Daily Journal represents the cutting edge of digital therapeutics (DTx)—mobile health solutions with proven clinical efficacy. Our methods are grounded in peer-reviewed research and continuously refined based on user outcomes. **YOUR PRIVACY MATTERS** Everything you write is encrypted and private. We never sell user data or display ads. Your journal is your safe space, always. **OPTIONAL PERMISSIONS** • Notifications: Gentle reminders to maintain your journaling practice **DAILY JOURNAL PREMIUM** Unlock unlimited entries and advanced features with Premium: • Annual subscription: $19.99/year ($1.67/month) • Free 7-day trial included • Cancel anytime, including during trial Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your iTunes Account settings. Pricing in USD. International pricing may vary based on location and currency conversion. **TAKE THE FIRST STEP** Join thousands who have discovered that taking control of their mental wellness starts with just a few minutes of daily reflection. Download Daily Journal today and begin your journey toward better mental health. Terms of Service: https://bit.ly/3HXqKLn Privacy Policy: https://bit.ly/3LDQdM2

Estimates

Monthly Downloads > 2.2k

Est. Revenue ~ $900

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Availability

Devices

iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular iPhone12Mini iPhone12 iPhone12Pro iPhone12ProMax iPadAir4 iPadAir4Cellular iPadEighthGen iPadEighthGenCellular iPadProThirdGen iPadProThirdGenCellular iPadProFifthGen iPadProFifthGenCellular iPhone13Pro iPhone13ProMax iPhone13Mini iPhone13 iPadMiniSixthGen iPadMiniSixthGenCellular iPadNinthGen iPadNinthGenCellular iPhoneSEThirdGen iPadAirFifthGen iPadAirFifthGenCellular iPhone14 iPhone14Plus iPhone14Pro iPhone14ProMax iPadTenthGen iPadTenthGenCellular iPadPro11FourthGen iPadPro11FourthGenCellular iPadProSixthGen iPadProSixthGenCellular

Pricing by country

Country	Price
Canada	free
China	free
Germany	free
Italy	free
Netherlands	free
Portugal	free
Spain	free
UK	free
India	free
Japan	free
Korea, Republic Of	free
Poland	free
Russia	free
Turkey	free
USA	free
Ukraine	free