Is this your app? Claim this page to add your own description, links and contact info. It's free. →
Version
1.2
Size
67.71 Mb
Updated
2 months ago
Released
13 Dec 2020
Description
Do you have trouble going to sleep? Do you sleep but don't rest?
Statistically, 40% of the world's population suffers from one or more sleep disorders. Nine million people in the United States are medicated for these disorders, medications that produce from moderate to severe side effects. Moreover, some doctors compare sleep disorders to alcoholism because they severely diminish your performance. More relevance should be given to this problem because is more serious than we believed.
When you fall asleep in a state of tension, you wake up in a state of tension. From a yogic point of view, sleep disorders are nervous tension problems usually caused by the mind.
The body needs rest. Resting profoundly is the key to acquiring energy: life force. If you don’t sleep properly, your physical and mental bodies won’t rest.
I invite you to practice Yoga Nidra for x minutes with this practice that I’ve designed to help you achieve a state of total relaxation of the nervous system, you will sleep soundly and truly rest. You'll need to practice every day before going to sleep, for at least two weeks in a row, or until feeling fully relaxed before falling asleep becomes a habit. If you use medications, this Yoga Nidra will improve your rest, it all depends on how battered your nervous system is.
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | 2.99 CAD |
| China | 15 CNY |
| France | 1.99 EUR |
| Germany | 1.99 EUR |
| Italy | 1.99 EUR |
| Netherlands | 1.99 EUR |
| Portugal | 1.99 EUR |
| Spain | 1.99 EUR |
| UK | 1.99 GBP |
| India | 199 INR |
| Japan | 300 JPY |
| Korea, Republic Of | 3300 KRW |
| Poland | 9.99 PLN |
| Russia | 199 RUB |
| Turkey | 99.99 TRY |
| USA | 1.99 USD |
| Ukraine | 1.99 USD |
