EatFeelWrite at Mac App Store analyse

Ever want to lose weight? Tired of counting calories? Then this app is for you. This app will teach you to be in touch with you body’s feelings when eating. Here’s how it works… After each meal, you quickly and easily enter a 1-10 rating for how full you feel before and after eating and the general quality of your food. EatFeelWrite will then calculate and display a score for the meal and keep a running score for the day. The score will be shown in green for good, yellow for caution and red for definite areas of improvement. Using the charts, together with periodic weigh-in’s you will quickly and easily be able to pin point your problem areas and fix the behaviors that are causing you to not be at your ideal weight. Keep your scores in the green and you will be well on your way! EatFeelWrite is designed to help you listen to your bodys messages about eating. Before you eat, you feel hungry. After you eat you dont. The degree to which you feel hunger or fullness will have an impact on your weight gain or loss. If you listen to your body to help you determine food quantity then all you have to do is decide the quality of the food. Yes, no more counting. Use EatFeelWrite to help you keep track of how hungry you were before you ate, how full you felt after you ate and what your overall estimation of the quality of the food was. By entering this after each meal, you will train yourself to think along these lines and determine your eating habits based upon what you body is telling you. This Product is not intended to be used by children under the age of 13, and children between the ages of 13 and 18 should obtain their parents or guardians permission before using this Product. We are not a medical resource and do not offer medical advice. As with any weight management effort, you should first seek the advice of a physician or other qualified medical professional. This Product is intended for use only by healthy adults and is not intended for use by minors, pregnant women, or individuals with any type of health condition. Please consult with your physician or other reputable resource for specific diet or nutritional information.