Fixing Dad at Mac App Store analyse

"I struggled alone for too long. I reversed my type 2 diabetes with the help of my sons. If I can do it anyone can." Geoff Whitington, ‘Dad’. Download the app to do the Fixing Dad 12 week program. Tell your loved one to download it too. Effective • Average weight loss 7.7kg (16.1 lbs) in 12 weeks. • Average fasting blood glucose level reduction of 1.52mmol/l in first 4 weeks. Why it works • Our eating and exercise advice is based on the latest and best science. • Scientific studies show that a tailored approach works best. Our coaches ensure you are given the right advice for you. • You will use habit change techniques to change your bad habits into better ones. • Our coaches keep you on the right track and help your fixer to help you. • The program is easy to use and structured to give you and your fixer everything you need each week. • By doing the program with your fixer, your family becomes your support team. Let them help you; it works! What is in the program • The app - both you and your fixer follow the program on a smartphone or tablet. • Coaching - a dedicated coach to guide, motivate and support you (coaching is not part of the free program). • Meal plans, recipes & shopping lists - everything you need to get started • Exercise Plans for getting started and for exercise at every level • Techniques for tackling cravings, stress, bad habits, and the barriers to success. • Learn about nutrition - get yourself better informed about nutrition and how to tackle Type 2 Diabetes and pre diabetes. • Track your success and celebrate - see the improvements in your blood glucose and weight. Track how your wellbeing and sleep will probably improve too. More information • If you want to watch the Fixing Dad film or are looking for more information, visit the website http://www.fixingdad.com