Eine sehr gute App für jeden Ernährungsbewussten. Detaillierte Informationen, klar gestaltet und gegliedert. Übersichtliche Kategorien und Filtereinstellungen für verschiedene Lebensmittel oder Ernährungsrichtungen. Mir gefällt auch die direkte Verknüpfung mit Wikipedia für alle, die n o c h mehr wissen wollen.
Estimation application downloads and cost
Description
Natural Food Guide focuses on fresh and healthy foods. It is the perfect companion for everyone who loves to cook. You can quickly create your own recipes and estimate their nutritive value, or keep a detailed food diary. Whether you are an athlete who wants to push their body to its limits, or you want to lose weight or prevent health issues – nutrition is the key to a healthy lifestyle!
The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? Which foods contain a lot of calcium and magnesium at the same time? What are the best sources of vegetarian protein?
■ The Best App For Your Needs
• Configure the app to fit your specific needs.
• Track your daily nutrition intake with the food diary.
• Use the recipe feature as a calorie and nutrition calculator to check your favorite meals!
• Set your own requirements, e.g. lots of vitamin C and low in cholesterol.
• Sort the nutrition tables in ascending or descending order by nutrient content.
• Add your own notes and manually adjust ratings where necessary.
• Change the portion size and observe the effect on the daily nutrient requirements in a live preview.
• Create a list of your personal favorites.
■ Dietary Profiles
Thanks to several customized profiles you can easily follow different dietary strategies:
• Low-salt diet for high blood pressure (the profile also helps you follow the DASH diet)
• Healthy fats
• Low glycemic load
• Low carb diet
• Natural foods
• Low added sugar
• Vegetarian and vegan diet
• Low nickel diet for nickel allergy sufferers
■ General Nutrition Facts
• Calories (as kcal or kJ), salt, protein, carbohydrates, sugar, added sugar, starch, fiber, alcohol, water content
• Detailed information on fats: total fat, saturated fat, monounsaturated and polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio
• Cholesterol
• Glycemic index and glycemic load
• Total glucose (for the diet with diabetes)
■ Minerals And Micronutrients
• Minerals: calcium, magnesium, phosphorus, potassium, sodium
• Micronutrients: iron, copper, manganese, selenium, zinc, iodine, nickel
• Find all the important macro and micronutrients in your food
■ Vitamin Content
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Use the recipe function as a vitamin calculator to plan your supply
► Free version
• Values for calories, carbohydrates, protein and fat
• Access to our food database with more than 1200 entries
• Dietary profile for "Healthy eating"
• Creation of five entries in the food diary
• Creation of five recipes
• Shopping list
• Detailed articles in the info area
• Personal notes, ratings and favorites
• Adjustable portion sizes
• Direct link to Wikipedia articles
• Supports Dark Mode
• No internet connection required
► PRO version (one time purchase, no subscription)
• Access to all nutrition facts, vitamins, minerals and trace elements
• Access to all dietary profiles and individual requirements
• Filter and sorting function
• Unlimited number of entries in the food diary
• Recipe nutrition calculator
■ About Us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.
Read more
The app is stuffed with information and provides answers to countless questions related to nutrition: What is the omega-6 to omega-3 ratio of linseed oil? What is the glycemic index of basmati rice? Which foods contain a lot of calcium and magnesium at the same time? What are the best sources of vegetarian protein?
■ The Best App For Your Needs
• Configure the app to fit your specific needs.
• Track your daily nutrition intake with the food diary.
• Use the recipe feature as a calorie and nutrition calculator to check your favorite meals!
• Set your own requirements, e.g. lots of vitamin C and low in cholesterol.
• Sort the nutrition tables in ascending or descending order by nutrient content.
• Add your own notes and manually adjust ratings where necessary.
• Change the portion size and observe the effect on the daily nutrient requirements in a live preview.
• Create a list of your personal favorites.
■ Dietary Profiles
Thanks to several customized profiles you can easily follow different dietary strategies:
• Low-salt diet for high blood pressure (the profile also helps you follow the DASH diet)
• Healthy fats
• Low glycemic load
• Low carb diet
• Natural foods
• Low added sugar
• Vegetarian and vegan diet
• Low nickel diet for nickel allergy sufferers
■ General Nutrition Facts
• Calories (as kcal or kJ), salt, protein, carbohydrates, sugar, added sugar, starch, fiber, alcohol, water content
• Detailed information on fats: total fat, saturated fat, monounsaturated and polyunsaturated fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), α-linolenic acid (ALA), linolic acid, omega-6/omega-3 ratio
• Cholesterol
• Glycemic index and glycemic load
• Total glucose (for the diet with diabetes)
■ Minerals And Micronutrients
• Minerals: calcium, magnesium, phosphorus, potassium, sodium
• Micronutrients: iron, copper, manganese, selenium, zinc, iodine, nickel
• Find all the important macro and micronutrients in your food
■ Vitamin Content
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Use the recipe function as a vitamin calculator to plan your supply
► Free version
• Values for calories, carbohydrates, protein and fat
• Access to our food database with more than 1200 entries
• Dietary profile for "Healthy eating"
• Creation of five entries in the food diary
• Creation of five recipes
• Shopping list
• Detailed articles in the info area
• Personal notes, ratings and favorites
• Adjustable portion sizes
• Direct link to Wikipedia articles
• Supports Dark Mode
• No internet connection required
► PRO version (one time purchase, no subscription)
• Access to all nutrition facts, vitamins, minerals and trace elements
• Access to all dietary profiles and individual requirements
• Filter and sorting function
• Unlimited number of entries in the food diary
• Recipe nutrition calculator
■ About Us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.
Natural food guide screenshorts
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | 28 CNY |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | 4.99 EUR |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
Available for devices
iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,Versions and releases
Latest version Natural food guide: 4.2
• The limits for “personal requirements” were matched with the daily requirements for all nutritional values.
• The daily requirements for some nutrients have been adjusted.
• There are new foods in the database, e.g. kombucha and raw cane sugar.
• The bottom search results can now be selected again when entering ingredients to a recipe or diary entry.
• The update contains layout adjustments and numerous detail improvements.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Apps Changes History:
- 4 months ago: New App Version 3.7 ☛ 4.2
Reviews
Nützlich mit praktischen Filterfunktionen
informativ, übersichtlich und hilfreich - nur etwas teuer.
Ausgezeichnet !
Diese App stellt mit ihrer Funktionalität und der hervorragenden Datenbank alle anderen Apps dieser Kategorie weit in den Schatten. Sie hat so viele Filter-, und Sortiermöglichkeiten, dass selbst Ernährungsprofis damit arbeiten können. Der Preis ist absolut gerechtfertigt. Man bekommt für sein Geld ein wirklich hilfreiches. alltagstaugliches Werkzeug an die Hand. Ein großes Lob an den Entwickler !
Großartig!
Ich kenne keine App, in der die Mikronährstoffe so detailliert aufgeführt sind. Empfehlenswert für jeden, der wissen will, was er eigentlich isst.
Super App
Tolle Features, Preis für so viel Liebe zum Detail vollkommen ok.
Leider unbrauchbar
Leider keine detaillierte Angabe welche Zuckerarten enthalten sind. Ich hatte gehofft, dass Angaben zum Fructose-, Glukose-, Dextrose- und Sorbitgehalt aufgelistet sind. So ist die App leider nur bedingt für mich nützlich. Schade. Tipp an den Developer: Erweiterung bzgl. Unverträglichkeiten, wie Fructose-, Sorbit- und Histaminintoleranz
Wow! Einfach und schnell!
Einfach eine schöne App. Einfach und schnell bekommt man seine Auskunft. Habe sie gerade beim Einkaufen genutzt. So kann ich meine Proteinhaltige Ernährung gut einhalten!
Other apps from Baliza GmbH
Similar apps
