Пишет уведомления крокозябами, лучше б оставили английский
Estimation application downloads and cost
Description
*** Free for a limited time ***
Overcoming a nicotine addiction is very difficult, but it can be done. Gotta Smoke determines your regular, everyday, smoking habits, creates and assists you in following a quitting smoking routine. Your stop smoking program is customized to your unique smoking habits and needs, helping you fight nicotine withdrawal symptoms. After every cigarette you have, the app will make small adjustments to the time between cigarettes, gradually easing you into smoking less everyday.
The path to stop smoking and stay quit is as individual as the smoker themselves and it’s incredibly important to arm oneself with the right tool for a successful outcome.
Starting with small, achievable steps Gotta Smoke? builds your confidence and helps you reach your ultimate goal - A smoke-free life!
Have You Ever Wonder Why it is So Hard To Quit Smoking?
Mark Twain said, "Quitting smoking is easy. Ive done it a thousand times." Maybe youve tried to quit too. Why is quitting, and staying quit, difficult for so many people? The answer is nicotine.
When smokers try to cut back or quit, the absence of a very powerful drug as nicotine leads to physical and psychological withdrawal. Physically, the body is reacting to the absence of the drug nicotine. Psychologically, the smoker is faced with giving up a habit. Both must be dealt with if quitting is to be successful.
If a person has smoked regularly and abruptly stops using tobacco or significantly reduces the amount smoked, withdrawal symptoms will occur including:
- weight gain
- increased appetite
- depression
- feelings of frustration and anger
- irritability
- trouble sleeping
- difficulty concentrating
- restlessness
- headache
- tiredness
While youre using nicotine-containing products, your body adapts the way it works to compensate for the effects of the nicotine. When you no longer have nicotine in your body, these physiological adaptations for nicotine remain and as a result your body cant function the same way in the absence of the drug as it did before. Over a period of about a month, these symptoms and the physiological changes subside. But for many smokers, even a day without nicotine is excruciating.
It’s very important to minimize withdrawal by gradually reducing nicotine intake. We believe the best approach to quit smoking is to go with small, achievable steps. Gotta Smoke evaluates your smoking habits and creates an individual program to slowly break free from the addiction.
The Quit Smoking program consists of two phases:
- Phase One (3-4 days) - the time interval between your cigarettes will gradually increase, giving you a chance to get used to the app. After Phase One is finished, the app will make a personalized quit smoking schedule based on your smoking habits.
- Phase Two (estimated duration of 30 days) During this phase, the app will gradually adjust the time interval between your cigarettes using data from Phase One, as well as making adjustments to your smoking habits as you progress with the program.
Read more
Overcoming a nicotine addiction is very difficult, but it can be done. Gotta Smoke determines your regular, everyday, smoking habits, creates and assists you in following a quitting smoking routine. Your stop smoking program is customized to your unique smoking habits and needs, helping you fight nicotine withdrawal symptoms. After every cigarette you have, the app will make small adjustments to the time between cigarettes, gradually easing you into smoking less everyday.
The path to stop smoking and stay quit is as individual as the smoker themselves and it’s incredibly important to arm oneself with the right tool for a successful outcome.
Starting with small, achievable steps Gotta Smoke? builds your confidence and helps you reach your ultimate goal - A smoke-free life!
Have You Ever Wonder Why it is So Hard To Quit Smoking?
Mark Twain said, "Quitting smoking is easy. Ive done it a thousand times." Maybe youve tried to quit too. Why is quitting, and staying quit, difficult for so many people? The answer is nicotine.
When smokers try to cut back or quit, the absence of a very powerful drug as nicotine leads to physical and psychological withdrawal. Physically, the body is reacting to the absence of the drug nicotine. Psychologically, the smoker is faced with giving up a habit. Both must be dealt with if quitting is to be successful.
If a person has smoked regularly and abruptly stops using tobacco or significantly reduces the amount smoked, withdrawal symptoms will occur including:
- weight gain
- increased appetite
- depression
- feelings of frustration and anger
- irritability
- trouble sleeping
- difficulty concentrating
- restlessness
- headache
- tiredness
While youre using nicotine-containing products, your body adapts the way it works to compensate for the effects of the nicotine. When you no longer have nicotine in your body, these physiological adaptations for nicotine remain and as a result your body cant function the same way in the absence of the drug as it did before. Over a period of about a month, these symptoms and the physiological changes subside. But for many smokers, even a day without nicotine is excruciating.
It’s very important to minimize withdrawal by gradually reducing nicotine intake. We believe the best approach to quit smoking is to go with small, achievable steps. Gotta Smoke evaluates your smoking habits and creates an individual program to slowly break free from the addiction.
The Quit Smoking program consists of two phases:
- Phase One (3-4 days) - the time interval between your cigarettes will gradually increase, giving you a chance to get used to the app. After Phase One is finished, the app will make a personalized quit smoking schedule based on your smoking habits.
- Phase Two (estimated duration of 30 days) During this phase, the app will gradually adjust the time interval between your cigarettes using data from Phase One, as well as making adjustments to your smoking habits as you progress with the program.
Gotta Smoke? screenshorts
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
Кривая локализация
Искал настройки, раз десять нажал на кнопку и таймер показал около 10 часов, Че за хрень? Где настройки
En attente dune réponse.
Au bout des trois jours requis la phase 2 ne sest pas mise en route, et jaimerais bien savoir pourquoi!
Fait ce quelle dit
Cette app augmente peu a peu lintervalle de temps entre les clopes ... Genre "je peux fumer ou je peux pas". Par contre lachat in app est tte agaçant .
Bof
Au départ je trouvais lapp assez bien et simple. On appuie sur un bouton à chaque fois quon allume une cigarette. Puis en phase 2 un chronomètre se met en place et décompte le temps dattente entre chaque cigarette. Le temps dattente entre chaque cigarette augmente de jour en jour pour que progressivement la personne arrête complètement. Alors en théorie cest pas mal mais concrètement je ne vois pas ce système fonctionner. En effet, larrêt nest pas vraiment progressif mais augmente tous les jours. Il ny a pas de plateau pour shabituer à fumer de moins en moins. Pour moi, ce système ne me convient pas. Enfin, il ny a pas de graphs. Il serait encourageant de voir graphiquement la diminution des cigarettes fumées ou même de voir quon a plus fumé un jour pour quon puisse mieux comprendre sa consommation. En bref, je cette application ne me convient pas pour maider à arrêter de fumer et je la trouve assez frustrante pour la suivi qui est inexistant.
Muito bom mas com espaço para melhorias
O app é bom, a maneira com que controla quando fumar o próximo cigarro é bem interessante mas poderia ter mais controles, relatórios, etc
Komplett nutzlos - und gefährlich?
Die App tut im Grunde nichts anderes als zu registrieren, wann man raucht. Dann gibt sie einem eine bestimmte Zeit, bis wann man die nächste rauchen darf. Auch am neunten Tag kann ich immer noch alle halbe Stunde eine rauchen, obwohl die App in den ersten drei Auswertungstagen gemerkt haben dürfte, dass ich viel größere Abstände gebrauchen könnte, da ich gar nicht so viel rauche über den Tag. Damit ist die App einfach nutzlos, aber schlimmer ist, dass sie regelmäßig von sich aus versucht, in-App-Käufe zu initiieren, ohne dass man dafür irgendetwas klicken muss oder so. Bei mir misslingt das zwar, weil ich in-App-Käufe in den iPhone-Einstellungen verboten habe, aber wer weiß was passiert, wenn in-App-Käufe erlaubt sind. Also Vorsicht! Nicht zuletzt nervt die App regelmäßig mit der Frage, ob ich mich mit Facebook verbinden möchte, einmal "Nein" antworten reicht der App offensichtlich nicht. Ach fast hätte ich es vergessen: Wenn man 2 Stunden ohne Rauchen durchgehalten hat, erinnert einen die App mit einer Message daran! Die Gedanken werden damit auf das Rauchen gelenkt, und es kann gut sein, dass man allein deswegen wieder eine raucht. Auch nach 6 Stunden wird man übrigens erinnert. Fast nach dem Motto: 6 Stunden reichen ja wohl, jetzt rauch mal wieder eine. Ob die Zigarettenindustrie hinter dieser App steckt? ;)
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