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Version
1.5.1
Size
109.38 Mb
Updated
1 week ago
Released
17 Nov 2025
Description
Grwnded: Anxiety Relief, Meditation & Emotional Support
Grwnded helps you reduce anxiety, calm your mind, and respond better in real-life moments using guided meditation, breathing exercises, and AI-powered emotional support.
If you feel overwhelmed, stressed, or stuck in your thoughts, Grwnded gives you a simple way to slow down, gain clarity, and take better action.
Start with a 7-day free trial.
Feel calmer—and respond better—in minutes
Grwnded isn’t just about feeling better. It helps you handle real situations with clarity and control.
Whether you're dealing with anxiety, conflict, overthinking, or decision-making, Grwnded combines:
• Guided meditation
• Breathing exercises
• Emotional journaling
• AI-powered reflection
• Real-time response strategies
Pause before you react
Before sending a message or reacting in conflict, Grwnded helps you choose your response with:
• Calm, empathetic options
• Direct, assertive responses
• Guidance on when to pause
So you can respond intentionally—not emotionally.
Guided breathing & meditation
Regulate your nervous system with simple techniques:
• Reduce anxiety and stress
• Improve focus and clarity
• Reset during difficult moments
• Fall asleep faster
Follow a soothing breathing guide with gentle haptics to stay present.
Skills you can actually use
Grwnded includes a Skills Toolbox inspired by CBT, mindfulness, and emotional regulation techniques.
Use it to:
• Calm down quickly
• Communicate clearly
• Reduce overthinking
• Make better decisions
Each skill includes simple, step-by-step guidance you can use in real time.
Talk it out or type it through
Tap to speak and your AI companion listens and responds with thoughtful guidance.
Prefer writing? Use prompts to process emotions and gain clarity.
Your AI companion
Choose from Owl, Bear, Turtle, Sloth, Monkey, Giraffe, Dolphin, Wolf, or Elephant.
Each one listens without judgment and responds with calm, supportive insights.
No camera. Just a private space.
Personalized to you
Grwnded adapts to your needs and preferred support style, helping you feel more in control over time.
Emotional support that works
• Track how you feel before and after sessions
• Build awareness of stress, conflict, and overthinking
• Improve your emotional state over time
Private, safe, and secure
• Encrypted data
• No camera usage
• Anonymous analytics only
• No judgment
Built for real life
Grwnded is not therapy. It’s a daily tool to regulate emotions, think clearly, and respond better.
Use it when you feel:
• Anxious
• Overwhelmed
• Stressed
• Unsure how to respond
Free trial & subscription
Start with a 7-day free trial and unlock:
• Guided meditations
• Breathing exercises
• AI conversations
• Skills Toolbox
• Response strategies
Continue with monthly, annual, or lifetime access. Subscriptions renew automatically unless canceled.
Take a breath. Then choose your response.
Grwnded: Calm your mind. Think clearly. Respond better.
Privacy Policy:
https://sites.google.com/view/grwndedprivacypolicy/home
Terms of Use:
https://sites.google.com/view/grwnded-terms-of-use/home
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
