Happy Healthy at Mac App Store analyse

What is it? Happy Healthy is a personal trainer and health advisor in your pocket, combining self tracking with expert advice that make you feel happier in just 7 days. - It allows you to rate yourself on LENS (Lifestyle, Exercise, Nutrition and Sleep) and happiness over the course of the week, showing you what may affect your mood. - When you are ready to upgrade you can access your online LENS Dashboard where you can view personal history, make personal notes, download a guide and share your progress with a health professional. "It’s a great way to stay on top of your game. It makes you think about the important factors that make the difference in your performance. I’d recommend it to anyone." Gareth Thomas 100 Caps for Wales, Captain of The British and Irish Lions. How does it help? Happy Healthy encourages you to maximise your happiness, reducing stress and anxiety by improving habits in lifestyle, exercise, nutrition and sleep. * Daily feedback loop providing reflection and awareness * Great information with selected NHS Choices articles - Over 80% of users report an increases self-rated mental wellbeing over 7 days. - Quick and easy way to maintain good habits - Reveal the mystery of ups and downs in mood After a week of personalised text advice you will reflect on your lifestyle, exercise levels, nutrition, sleep and overall wellbeing wondering why you hadnt consulted with Happy Healthy before. Who is it for? It is an essential motivational tool for anyone and everyone wanting to live a happy and healthy lifestyle, especially: - busy people; - those who need assistance changing bad habits; - patients with stress, anxiety or depression; - those with chronic health complaints; “The best tracking app by far on the market.” Victoria Cullen Victoria Cullen, Msc Cognitive and Decision Sciences UCL "It makes it so much easier to motivate yourself" Dan Egan, Surveyor Why should I care? - All the healthy choices you make during a day affect your mental wellbeing. - Rate yourself once a day for 7 days on key categories and receive motivating expert advice. - Lifestyle, exercise, nutrition and sleep are tracked along with overall wellbeing. - Maintain the habits that make you happy! Remember - You can supplement your Happy Healthy experience by registering for Happy Healthy Program through the app to set up a personal online dashboard.