Is this your app? Claim this page to add your own description, links and contact info. It's free. →

HIIT 4x4

HIIT 4x4 at Mac App Store analyse

Eastridge Technology
8,016 ratings · Power index: 100
Version 1.08
Size 17.66 Mb
Updated 1 year ago
Released 21 Feb 2019

How do you feel about this app?

Screenshots

Description

HIIT 4x4 is an Apple Watch exercise monitoring app for High Intensity Interval Training (HIIT). The app sequences exercise between high and low intensity intervals. The intensity of the exercise is measured as a percentage of a persons Maximum Heart Rate (MHR). The HIIT 4x4 intervals are as follows: - 10 minutes warmup at 60% MHR - 4 minutes high intensity at 90% MHR - 3 minutes low intensity at 70% MHR - repeat high-low intervals 4 times (4 high intensity intervals of 4 minutes each = 4x4). HIIT 4x4 uses a speedometer type dial to display heart rate. When the arrow is in the green zone then your heart rate is within the interval target. If the heart rate later falls out of the target range, warning chimes are issued until back in range. Each persons MHR is different, and changes with age. A commonly used formula for MHR is 220 - age in years. A more accurate number can be discovered by using a heart monitor during all out exercise and observing the highest heart rate achieved. HIIT 4x4 stores your workout history using Apple Health. HIIT 4x4 is based on the High Intensity Interval Training 4x4 program developed by the Norwegian University of Science and Technologys Cardiac Exercise Group.

Estimates

Monthly Downloads > 2.2k
Est. Revenue ~ $900

Availability

Devices

iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 Watch4 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

Pricing by country

Country Price
Canada 6.99 CAD
China 38 CNY
France 5.99 EUR
Germany 5.99 EUR
Italy 5.99 EUR
Netherlands 5.99 EUR
Portugal 5.99 EUR
Spain 5.99 EUR
UK 4.99 GBP
India 499 INR
Japan 800 JPY
Korea, Republic Of 6600 KRW
Poland 29.99 PLN
Russia 449 RUB
Turkey 229.99 TRY
USA 4.99 USD
Ukraine 5.99 USD