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Version
2.13
Size
10.94 Mb
Updated
1 week ago
Released
08 May 2018
Screenshots
Description
Heart Rate Variability (HRV) is the physiological phenomenon of variation in the time interval between heartbeats, measured by the variation in the beat-to-beat interval. HRV reflects your body’s ability to adapt to stress and maintain balance. This app provides an in-depth analysis of HRV SDNN values, as well as key metrics like Resting Heart Rate (RHR), HRV Readiness Score, and Recovery Ratio, recorded by your Apple Watch.
What is HRV?
HRV describes your body’s ability to adapt the frequency of your heart rhythm to meet current demands. A healthy individual constantly adjusts their heart rhythm, reflecting resilience and adaptability. Regular tracking of HRV, RHR, and related metrics can provide useful context on stress and recovery trends.
Key Features:
- HRV Analysis: View your HRV SDNN values, providing insights into your physiological state.
- RHR Monitoring: Track your Resting Heart Rate as an important personal context metric for recovery.
- HRV Readiness Score: Assess daily readiness with a relative 0-100 signal based on your personal HRV and RHR trends (around 50 reflects baseline).
- Recovery Ratio: Understand recovery relative to your own baseline (around 1.0 reflects baseline).
- Mindful filter: Separate HRV values taken during a mindful session from all other readings to spot the cleaner, more comparable trend.
Data Integration:
The app seamlessly connects with Apple’s Health app to display your recorded data on:
Apple Watch: A dedicated app and complication for quick insights.
iPhone: A user-friendly interface to analyze trends and progress.
How to Use:
Compatibility: The app requires an Apple Watch Series 3 or later.
Recording HRV Data: Use the Apple Breath App or other mindfulness apps to measure HRV values.
Consistency Matters: For accurate trends, measure HRV, RHR, and Recovery Ratio consistently in similar conditions, such as "first thing in the morning" before starting your day. Best practice: do a short mindful session right after waking to collect a reliable HRV baseline and use the mindful/non-mindful filter to compare.
This app utilizes advanced AI technology to provide context-aware coaching tailored to you.
This app uses artificial intelligence with OpenAI to analyze your data.
These metrics are informational trend tools and are not intended to diagnose medical conditions.
Medical disclaimer: HRV Watch does not provide medical diagnosis or treatment. Always seek advice from a physician or other qualified healthcare professional in addition to using this app and before making medical decisions.
Scientific references used in-app:
- HRV standards: https://pubmed.ncbi.nlm.nih.gov/8598068/
- HRV review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624990/
- AHA heart rate guidance: https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates
Terms and conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
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iPodTouchSixthGen
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iPhone6sPlus
iPadMini4
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iPadPro
iPadProCellular
iPadPro97
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iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
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iPhone11ProMax
iPhoneSESecondGen
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iPhone12Mini
iPhone12
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iPhone12ProMax
iPadAir4
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iPadEighthGen
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iPadProThirdGen
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iPadProFifthGen
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iPhone13Pro
iPhone13ProMax
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iPhone13
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iPhone14
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iPadTenthGen
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iPadProSixthGen
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Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | 15 CNY |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
