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Version
2026.09.16
Size
10.75 Mb
Updated
2 weeks ago
Released
28 Jul 2018
Screenshots
Description
Heart Rate Zones – Calculate Your Training Zones
HR Zones helps you calculate personalized heart rate training zones and put them to work. Guided first-run setup captures your profile, then the app shows five science-based zones with Age, Max HR, and BPM ranges at a glance.
Train smarter with goal-based recommendations, a time-in-zone planner, and a multi-segment zone timer. Share your zones as text or an image. Support multiple profiles for family or clients—all data stays on device.
Key Features:
• First-run onboarding with privacy & health disclaimer
• Multiple max-HR formulas (Standard, Tanaka, Gulati, Custom)
• Gender recommendations and optional Karvonen formula
• Multi-profile support with calculation history
• Train tab: goals, time-in-zone planner, zone timer
• Optional Apple Health: resting HR + workout zone analysis (on device)
• Private Coach: on-device Apple Intelligence tips when available, offline tips otherwise
• Home Screen & Lock Screen widgets for your zones
• Siri/Shortcuts: ask for a zone’s BPM range
• Live Activity countdown while a zone timer runs
• Goal highlights on zone cards
• Share zones as text or image
• Modern materials UI, haptics, light & dark mode
• No account required—preferences stay on your device
Included vs. Pro:
The five-zone calculator, every formula, Karvonen, one profile, widgets, Help, and share-as-text are included with the app. HR Zones Pro (optional one-time in-app purchase, no subscription) adds extra profiles, history export, the Train tools (goals, planner, zone timer), Health workout analysis, and the Private Coach.
How It Works:
1. Complete onboarding and set your date of birth
2. Review Max HR and five training zones
3. Pick a goal on the Train tab
4. Plan session time by zone or start the timer
5. Share your zones or switch profiles as needed
Perfect For:
• Runners and cyclists
• Fitness enthusiasts and coaches
• Multi-athlete households
• Anyone learning zone training
Heart Rate Zones puts transparent, science-based zone training in your pocket with a privacy-first design.
This app is informational only and is not a medical device. Consult a clinician before starting or changing an exercise program.
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | heart rate zone training | #14 | ⭐️⭐️⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | iRunner Run & Jog Tracker | 12 |
| 2 | iCardio Workout Tracker | 12 |
| 3 | Heart Rate Zone Training | 12 |
| 4 | iBiker Cycling & Heart Trainer | 12 |
| 5 | myPulse - Instant Heart Rate Monitor | 12 |
| 6 | Heart Graph | 12 |
| 7 | myPulse Lite - Instant Heart Rate Monitor | 12 |
| 8 | Heart Rate Calc | 12 |
| 9 | Weight Loss Plan: Fat Gone | 10 |
| 10 | Burn Zone: Fitness HR Zones | 10 |
| 11 | Heart Rate Zones by Runners Ally | 8 |
| 12 | Heart Rate Analytics Basic | 7 |
| 13 | Zones for Training | 7 |
| 14 | FitNDev Workout Builder | 7 |
| 15 | Zone Alarm - train within your heart rate zones | 6 |
| 16 | Class Builder™ | 6 |
| 17 | GOtality Cardio Fitness Pack Express | 6 |
| 18 | My Beat. | 6 |
| 19 | GOtality MyZones | 6 |
| 20 | iBiker Cycling Trainer | 5 |
| 21 | iCardio Heart Rate Training | 5 |
| 22 | iRunner Run Trainer + Tracker | 5 |
| 23 | Exercise Pulse - Heart Rate & Watch Workout Optimizer | 4 |
| 24 | Cardio Zones. | 4 |
| 25 | CoachMyRide | 3 |
| 26 | HeartMeter+ | 2 |
| 27 | Zones - Cardio Interval Training Companion & Fitness Timer | 1 |
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | 0.99 CAD |
| China | 8 CNY |
| France | 0.99 EUR |
| Germany | 0.99 EUR |
| Italy | 0.99 EUR |
| Netherlands | 0.99 EUR |
| Portugal | 0.99 EUR |
| Spain | 0.99 EUR |
| UK | 0.99 GBP |
| India | 99 INR |
| Japan | 150 JPY |
| Korea, Republic Of | 1100 KRW |
| Poland | 4.99 PLN |
| Russia | 99 RUB |
| Turkey | 49.99 TRY |
| USA | 0.99 USD |
| Ukraine | 0.99 USD |
Version History
Latest: 2026.09.16
HR Zones, rebuilt from the ground up.
• Guided setup, multiple athlete profiles, and calculation history
• New Train tab: goals, a time-in-zone planner, and a multi-segment zone timer with Live Activity
• Optional Apple Health: import resting HR for Karvonen zones and see your workouts in zones — all on device
• Private Coach: educational tips, using on-device Apple Intelligence when available
• Home Screen and Lock Screen widgets, plus Siri & Shortcuts
• Share your zones as text or an image
• Fresh design and new app icon, with VoiceOver and Dynamic Type support
• New: HR Zones Pro, an optional one-time in-app purchase. The zone calculator needs no extra purchase.
v2026.01.01
2 weeks ago
v2024.12.23
3 months ago
