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Version
2026.01.01
Size
618 Kb
Updated
1 week ago
Released
28 Jul 2018
Screenshots
Description
Heart Rate Zones – Calculate Your Training Zones
HR Zones is a powerful yet simple heart rate training zone calculator that helps you optimize your workouts. Choose your date of birth and calculation method, and the app instantly calculates five distinct heart rate zones tailored to your personal fitness profile.
Now with multiple calculation methods! Select from traditional formulas or enter your own maximum heart rate from a stress test. Enable the Karvonen formula by entering your resting heart rate for even more personalized zones that account for your fitness level.
Key Features:
• Multiple maximum heart rate calculation methods:
- Standard (220 - age)
- Tanaka (more accurate for older adults)
- Gulati (optimized for women)
- Custom (enter your own from stress test)
• Gender selection with automatic formula recommendations
• Resting heart rate input enables Karvonen formula
• Five personalized training zones with color coding and icons
• Tap any zone for detailed information
• Learn benefits, activities, and training tips for each zone
• Precise BPM ranges calculated for your profile
• Settings screen for easy configuration
• Haptic feedback for enhanced interaction
• Smooth animations and polished design
• Beautiful gradient background
• Optimized for light and dark mode
• All preferences saved automatically
How It Works:
1. Enter your date of birth and select gender (optional)
2. Choose your preferred calculation method in Settings
3. Optionally enter resting heart rate for Karvonen formula
4. View your calculated maximum heart rate
5. See your five personalized training zones with BPM ranges
6. Tap any zone to learn more about it
7. Use the zones to guide your workouts and achieve your goals
Perfect For:
• Runners and cyclists
• Fitness enthusiasts
• Personal trainers and coaches
• Anyone monitoring heart rate training
• Beginners learning about zone training
• Athletes optimizing performance
• Women wanting female-specific calculations
• Older adults needing accurate formulas
Heart Rate Zones puts the power of science-based zone training in your pocket with the most accurate calculations available. Download now and train smarter!
Estimates
Search Keywords 1
| # | Term | Country | Place | Priority |
|---|---|---|---|---|
| 1 | heart rate zone training | #14 | ⭐️⭐️⭐️⭐️ |
Competitors
| # | App | Common keywords |
|---|---|---|
| 1 | iRunner Run & Jog Tracker | 12 |
| 2 | iCardio Workout Tracker | 12 |
| 3 | Heart Rate Zone Training | 12 |
| 4 | iBiker Cycling & Heart Trainer | 12 |
| 5 | myPulse - Instant Heart Rate Monitor | 12 |
| 6 | Heart Graph | 12 |
| 7 | myPulse Lite - Instant Heart Rate Monitor | 12 |
| 8 | Heart Rate Calc | 12 |
| 9 | Weight Loss Plan: Fat Gone | 10 |
| 10 | Burn Zone: Fitness HR Zones | 10 |
| 11 | Heart Rate Zones by Runners Ally | 8 |
| 12 | Heart Rate Analytics Basic | 7 |
| 13 | Zones for Training | 7 |
| 14 | FitNDev Workout Builder | 7 |
| 15 | Zone Alarm - train within your heart rate zones | 6 |
| 16 | Class Builder™ | 6 |
| 17 | GOtality Cardio Fitness Pack Express | 6 |
| 18 | My Beat. | 6 |
| 19 | GOtality MyZones | 6 |
| 20 | iBiker Cycling Trainer | 5 |
| 21 | iCardio Heart Rate Training | 5 |
| 22 | iRunner Run Trainer + Tracker | 5 |
| 23 | Exercise Pulse - Heart Rate & Watch Workout Optimizer | 4 |
| 24 | Cardio Zones. | 4 |
| 25 | CoachMyRide | 3 |
| 26 | HeartMeter+ | 2 |
| 27 | Zones - Cardio Interval Training Companion & Fitness Timer | 1 |
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | 0.99 CAD |
| China | 8 CNY |
| France | 0.99 EUR |
| Germany | 0.99 EUR |
| Italy | 0.99 EUR |
| Netherlands | 0.99 EUR |
| Portugal | 0.99 EUR |
| Spain | 0.99 EUR |
| UK | 0.99 GBP |
| India | 99 INR |
| Japan | 150 JPY |
| Korea, Republic Of | 1100 KRW |
| Poland | 4.99 PLN |
| Russia | 99 RUB |
| Turkey | 49.99 TRY |
| USA | 0.99 USD |
| Ukraine | 0.99 USD |
Version History
Latest: 2026.01.01
Bug fix for smaller screens!
v2024.12.23
1 week ago
