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Instinct: Stop Overeating at Mac App Store analyse
redoine ait ouhssain
Version
1.2
Size
21.66 Mb
Updated
1 day ago
Released
14 Jan 2026
Description
Do you eat past fullness even when you're not hungry?
Instinct teaches you Hara Hachi Bu (腹八分)—the Japanese practice of eating until 80% full—using your body's natural signals instead of calorie counting.
Practiced in Okinawa (a Blue Zone with the world's longest-living people), this principle helps you stop before you're stuffed. Instinct doesn't track calories—you learn to feel fullness in real-time during meals.
REAL-TIME MEAL GUIDANCE
Meal Companion sends gentle haptic reminders during eating to help you notice 80% fullness. No alarms, no interruptions—just subtle awareness cues rooted in Japanese mindfulness.
UNDERSTAND EMOTIONAL EATING
Identify triggers (stress, boredom, anxiety), track habitual patterns, and get AI-powered insights after 3+ meals. "You tend to eat past fullness when sleep-deprived."
MANAGE CRAVINGS
Craving Surf helps you ride urges for 90 seconds instead of fighting them. Track your success rate and build awareness over time.
YOUR JOURNEY
Week 1-2: Notice the difference between hunger and fullness
Month 2+: Achieve Hara Hachi Bu naturally—no restriction needed
Rooted in Japanese wisdom, Instinct works with intuitive eating and HAES. No calorie counting. No meal plans. No judgment.
Discover the ancient wisdom of Hara Hachi Bu (腹八分)—without counting a single calorie.
DESIGNED FOR:
Food addiction pattern recognition • Compulsive eating awareness • Mindful eating practitioners • Binge eating disorder recovery (with therapist support) • Emotional eaters seeking root cause awareness
**Download now and reconnect with your body's natural fullness signals.**
**PRIVACY FIRST**: All data stored locally. Optional iCloud sync. No ads.
MEDICAL DISCLAIMER:
Instinct is a wellness tool, not medical advice. If you have an eating disorder, consult a healthcare provider.
Subscription
Instinct offers weekly ($2.99), monthly ($8.99), or annual ($59.99) plans with unlimited session history, 20 AI insights per day, emotional trigger analysis, HealthKit sleep correlation, and data export.
Payment charged to iTunes Account at purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period. Manage subscriptions in Settings > [Your Name] > Subscriptions.
Terms: https://sites.google.com/view/my-instinct-app/terms
Privacy: https://sites.google.com/view/my-instinct-app/privacy
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
