Interval timer and fitness stopwatch for HIIT, crossfit and running - Timing Rocks! at Mac App Store analyse

Timing Rocks! is an interval timer and fitness stopwatch. It is perfect for HIIT trainings, crossfit workouts, weider style bodybuilding, cardio, boxing, running and pretty much every sport activity that requires proper timing. The app consists of two components: 1) Convenient stopwatch with lap times will help you record your progress during a workout, running or cycling 2) Interval Timer will help you properly switch between your work and rest periods doing a HIIT workout, crossfit training, running, cycling, cardio split, boxing and yoga Use interval training with Timing Rocks! timer to reach following goals: - Build muscle - Burn fat - Get perfect sixpack - Develop lean mass - Boost cardiovascular fitness What is HIIT? High Intensity Interval Training (HIIT) is a workout made up of sessions in which you combine intervals of low-intensity cardio with ones of much more intense activity. This makes cardio less boring and allows you to spend less time on it while gaining more result. Many users of HIIT also note that since using this type of training protocol, they can complete more repetitions in heavy weight training exercises like the squat, leg press, deadlift, etc and recover more rapidly and completely between sets. HIIT system is perfect for such activities like running, boxing, bodybuilding, crossfit workouts, yoga, cardio exercises and cycling. Right timing is everything. Good luck and see you on the road!