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IWT: Interval Walking Training at Mac App Store analyse
Cenk Dominic Oezbakir
Version
1.2
Size
6.69 Mb
Updated
2 weeks ago
Released
16 Jun 2025
Description
Japanese researchers have found a walking method with twice the health benefits of 10.000 daily steps.
Here’s how you do it →
It’s called Interval Walking Training (IWT):
→ 3 minutes slow walking
→ 3 minutes fast walking
Do this five times.
Why should you do it?
* 4× improvement in Blood Pressure compared to regular walking.
* Reduced risk of stroke by 40%
* Improvement in muscle strength
* Improved sleep efficiency by 12%
Finding the Right Intensity:
Fast Walk: You can speak, but are a little breathless. Like you’re hurrying to a meeting.
Slow Walk: You can chat or even sing. A relaxed stroll.
Sources:
Masuki, Shizue, et al. High-Intensity Walking Time Is a Key Determinant to Increase Physical Fitness and Improve Health Outcomes After Interval Walking Training
10.1016/j.mayocp.2019.04.039.
Karstoft, Kristian, et al. Health Benefits of Interval Walking Training. Mar. 2024. 10.1139/apnm-2023-0595
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
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iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
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iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
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iPadNinthGen
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iPhoneSEThirdGen
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iPhone14
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iPhone14Pro
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iPadTenthGen
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iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
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Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
