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Jump the Rope Workout - Cardio

Jump the Rope Workout - Cardio at Mac App Store analyse

Mobway Solutions SRL
Lifestyle Health & Fitness
8,832 ratings · Power index: 120
Free Mac App Store Follow Website
Version 2.1
Size 44.79 Mb
Updated 3 years ago
Released 10 Sep 2016

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Description

Jump the Rope - a very popular game for kids. Do you remember? In addition, it is a great way to lose weight and keep kit. Go cardio, practice daily this awesome Jump the Rope Workout Challenge. Contrary to popular belief, rope jumping is not just for professional boxers and young kids in the schoolyard. Rope jumping is an excellent choice for exercisers of all fitness levels who want to improve their cardiovascular conditioning, coordination, agility, speed, strength, balance, rhythm, timing, and bone density. All you’ll need is a properly-sized jump rope, a suitable surface for jumping (a flat, firm surface with a little give is best; avoid grass, artificial turf, dirt, and sand), and a timer. If you’re new to rope jumping, keep these seven rules in mind: 1. Keep your elbows close to your ribs. 2. Don’t choke up on the handles. 3. Allow your ankles, knees, and hips to flex when you land. 4. Keep your jumps low. 5. Hold your hands waist-high. 6. Turn the rope mainly by rotating your wrist. 7. Turn the rope first, jump second. Jump Rope Basics If you havent picked up a jump rope since fourth-grade gym class, its time for a skip down memory lane. Burn 135 calories in just 10 minutes with this jump rope workout from Marty Winkler, co-creator of RopeSport workout DVDs (ropesport.com). Youll also sculpt your shoulders, chest, arms, and legs. How To Jump Rope Jump 1 to 2 inches off floor, giving rope just enough space to slip under feet — only the balls of feet should touch the floor. Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms, not the shoulders. If you tire out before you finish the workout, drop the rope, but keep arms and legs going. Work up to using the rope full-time. To find a rope that fits, place one foot in the center of the rope and lift the handles — they shouldnt go past your armpits.

Estimates

Monthly Downloads > 2.64k
Est. Revenue ~ $1.08k
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Competitors

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2 Jump Rope Workouts & Routines 32
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6 Real Jump rope 25
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20 Jump Rope Master 12
21 Jump Rope Workout and Jumping Training Exercises 11
22 Gym Man Sports - A Swing, Angry Run And Jump Gran-d Gymnastics Game For Kids 11
23 Jump the Rope Workout Challenge PRO - Cardio 11
24 Jump Rush - Race the rolling gyrosphere balls in the droppy roll sky ( endless trials game ) 10
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26 Tiny Pets Snowboard Story – Cut your tow rope and unleash racing fun! (HD) 10
27 7 min Jump Rope Workout: Lose Weight with Jumping Exercises Routine – Skipping Rope Training Exercise Plan and Workouts to Burn Calories 10
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Availability

Devices

iPhone3GS iPhone4 iPodTouchFourthGen iPad2Wifi iPad23G iPhone4S iPadThirdGen iPadThirdGen4G iPhone5 iPodTouchFifthGen iPadFourthGen iPadFourthGen4G iPadMini iPadMini4G iPhone5c iPhone5s iPadAir iPadAirCellular iPadMiniRetina iPadMiniRetinaCellular iPhone6 iPhone6Plus iPadAir2 iPadAir2Cellular iPadMini3 iPadMini3Cellular iPodTouchSixthGen iPhone6s iPhone6sPlus iPadMini4 iPadMini4Cellular iPadPro iPadProCellular iPadPro97 iPadPro97Cellular iPhoneSE iPhone7 iPhone7Plus iPad611 iPad612 iPad71 iPad72 iPad73 iPad74 iPhone8 iPhone8Plus iPhoneX iPad75 iPad76 iPhoneXS iPhoneXSMax iPhoneXR iPad812 iPad834 iPad856 iPad878 iPadMini5 iPadMini5Cellular iPadAir3 iPadAir3Cellular iPodTouchSeventhGen iPhone11 iPhone11Pro iPadSeventhGen iPadSeventhGenCellular iPhone11ProMax iPhoneSESecondGen iPadProSecondGen iPadProSecondGenCellular iPadProFourthGen iPadProFourthGenCellular

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