Pole Motion - Fitness Dancing Whole Body Pole-Fit at Mac App Store analyse

Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers. - Video tutorials - Step by step photos of each move - Suitable for complete beginners up to advanced level polers - Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching - Retina quality graphics - Airplay enabled for Apple TV - Works on both iPad and iPhone The Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition. The App has step by step instructional photos & videos, with Justine talking you through the moves like a one on one lesson, covering basic spins, poses, pole sits, floorwork and hand grips. There are 3 lessons, 4 routines, 3 tone up sessions to strengthen and tone muscles, a fun warm up routine around the pole, stretch out session and special bonus features including a pole terminology section. Pole Motion has featured in Glamour Magazine, Health & Fitness Magazine, The Sunday Mirror and handbag.com. Get in motion and see how pole fitness can improve your muscle tone, strength and flexibility in a fun workout for everyone! About Pole Fit Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength. You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. From chin ups to crunches to work your arms and abs and climbing to swan holds for your legs and bums - you can work it all on a pole. Pole dancing is a combination of dance and gymnastic moves performed around a vertical pole in a flowing, graceful routine. There are many different kinds of pole moves including; spins, poses, floor work, dance and transitional moves, pole to floor and floor to pole moves and inversions. Pole dancing is growing in popularity as a form of exercise, with an increased awareness of the fitness benefits. There are classes nationwide and many people now own their own pole at home. Full App Contents * Introduction * Pole Terminology * Warm Up Lesson 1 * Walking * Half Pirouette * Arch * Back Slide * Roll, Cat Slide & Spring Up * Swan Slide * Back Hook Lesson 2 * Corkscrew * Forward Hook * Scissor Kick * Chair Spin * Squat * Sun Wheel * Body Wave Lesson 3 * Fan Kick * Cradle * Pole Climb * Pole Sit * Step & Kick * Under Grip Swan * Horizontal Hook Spin * Leg Circles * Sun Wheel & Hook (off floor) 4 Routines Tone Up 1 * Squats * Chin Ups * Tricep Push * Fireman Hold * Swan Tone Up 2 * Standing Row * Pull Down * Chest Fly * Oblique Twist * Lateral Leg Lift Tone Up 3 * Chin Ups with Leg Raises * Under Grip Knee Lifts * Cradle Hold * Chair Hold * Pole Tuck Stretch Out Celebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.