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Version
1.0
Size
1.31 Mb
Updated
1 week ago
Released
22 Oct 2025
Description
Just Kegel Timer is a simple, distraction-free Apple Watch app designed to help you perform Kegel exercises with proper timing and guidance.
COMPLETE WORKOUT PROGRAM
Follow a scientifically-designed two-phase routine:
• Phase 1: 10 sets of 10-second holds with 10-second rest periods
• Phase 2: 10 sets of 1-second quick pulses with 1-second rest
• Complete workout takes just 3-4 minutes
DESIGNED FOR APPLE WATCH
• Runs entirely on your Apple Watch—no iPhone needed during workouts
• Continues running even when screen dims
• Clear visual countdown timer
• Haptic feedback every 3 seconds during holds
• Simple controls: start, pause, reset
STAY FOCUSED
• Minimal, distraction-free interface
• Clear "Squeeze" and "Relax" indicators
• Visual and haptic cues keep you on track
• No complicated settings or configuration
PRIVACY FIRST
Just Kegel Timer does not collect, store, or transmit any personal data. The app uses HealthKit capabilities only
to keep the timer running in the background—it does not access or store any health data.
ABOUT KEGEL EXERCISES
Kegel exercises strengthen the pelvic floor muscles and can help with bladder control, support pelvic organs, and
improve overall pelvic health. Consult with a healthcare provider for personalized advice.
Perfect for anyone looking to maintain pelvic floor health with a simple, effective exercise routine.
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
