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Kettlebell Challenge : Strength training and fat burning workout at Mac App Store analyse
kazene.com
Version
1.2
Size
26.96 Mb
Updated
7 years ago
Released
18 Dec 2015
Screenshots
Description
Get fit and into perfect shape with full body kettlebell workout routine.
Kettlebells can offer a highly effective workout. In addition to boosting your strength and cardiovascular fitness, it is likely you’ll also increase your balance and flexibility, too. And since kettlebell training is so efficient, you may be able to get better results while spending less time in the gym.
In addition to boosting your strength and cardiovascular fitness, it is likely you’ll also increase your balance and flexibility.
While traditional kettlebell training calls for 18lb/8kg kettlebells for women and 35lb/16kg kettlebells for men, it’s a better idea to choose a lighter weight and focus instead on developing correct technique. Training routine have 16 day training program, by finishing increase the weight of the kettlebell or add extra reps to your training and continue work on your strength and skills. Aim to do this kettlebell routine at least two to three times a week, performing each of the exercises in the order shown in application. As always, warm up before working out and cool down and stretch afterward as needed.
Estimates
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 1.39 CAD |
| China | 6 CNY |
| France | 1.09 EUR |
| Germany | 1.09 EUR |
| Italy | 1.09 EUR |
| Netherlands | 1.09 EUR |
| Portugal | 1.09 EUR |
| Spain | 1.09 EUR |
| Poland | 1.09 EUR |
| UK | 0.99 GBP |
| India | 79 INR |
| Japan | 120 JPY |
| Poland | 4.99 PLN |
| Russia | 75 RUB |
| Turkey | 4.49 TRY |
| USA | 0.99 USD |
| Korea, Republic Of | 1.09 USD |
| Ukraine | 0.99 USD |
