Estimation application downloads and cost
Description
A very simple way to determined how many sets, reps, and how much weight you should be lifting for your goals.
This app will provide actionable advice, you can use in weight room.
You simply provide your goal for the specific lift, and how much weight you know you can lift for how ever many reps you know you can lift it. The app will do the calculations and let you know where you should start to get moving towards your goal.
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This app will provide actionable advice, you can use in weight room.
You simply provide your goal for the specific lift, and how much weight you know you can lift for how ever many reps you know you can lift it. The app will do the calculations and let you know where you should start to get moving towards your goal.
Lifting Advice screenshorts
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