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Lose 10 Pounds in a Week : 7 Day Diet Plan

Lose 10 Pounds in a Week : 7 Day Diet Plan at Mac App Store analyse

Yudhi Adhitya
Reference Food & Drink
3,792 ratings · Power index: 170
Free Mac App Store Follow Website
Version 1.1
Size 48.25 Mb
Updated 8 years ago
Released 20 Jan 2017

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Description

Lose 10 Pounds in a Week: 7 Day Diet Plan The only things you need to lose weight are healthy, fresh food from your local market. Follow this plan carefully and you will likely lose 10-15 pounds. This diet is healthy. It is all about losing weight by controlling your food intake. You will lose weight and also notice some positive effects on your skin and digestive system. Lose 10 Pounds in a Week Overview of Allowed Foods Day One: Eat only low-sugar fruit today. No bananas! Choose apples, pomegranates, and any citrus you like. Drink 12 glasses of water. Day Two: Vegetables only. Start the day with a boiled potato. Eat the salads of your choice, plus drink 12 glasses of water. Day Three: Youre allowed both fruit and vegetables today. No potatoes or bananas. Drink 12 glasses of water. Day Four: Eat eight whole bananas today. Make and eat todays basic vegetable soup recipe. Drink three glasses of milk. Also, drink 12 glasses of water. Day Five: Eat six small tomatoes today plus a serving of plain, boiled rice. You can also have more vegetable soup, apples, oranges, and grapefruit. Drink at least 10 glasses of water Day Six: Eat a small serving of rice. You can have vegetable soup three times. Drink at least 10 glasses of water. Day Seven: Eat a small serving of rice. You can have vegetable soup and vegetable salad today. Drink at least 10 glasses of water, plus fruit juice if desired.

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Monthly Downloads > 3.74k
Est. Revenue ~ $1.53k
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Search Keywords 2

# Term Country Place Priority
1 pound a week #2 ⭐️⭐️⭐️⭐️
2 seven day diet #14

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