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Version
1.0
Size
70.85 Mb
Updated
8 years ago
Released
16 Jun 2017
Screenshots
Description
The medical collateral ligament is one of the most common injures sustained of the knee. The MCL Rehab App is your own personal rehabilitation app for your pocket. The MCL Rehab App provides detailed information from initial injury, rehabilitation to return to sport.
Within the app you will find a vast array of strengthening, flexibility, balance and agility exercises for every stage of your rehabilitation. These exercises have been specifically designed for MCL rehabilitation.
Exercises
Exercises are divided into four categories: Flexibility, Strength,Balance and Agility. All exercises can be selected for an individualized workout. Each category contains exercises specific to early rehabilitation through to sport specific training.
Stages of Rehabilitation:
MCL rehabilitation is divided into 6 specific stages, beginning from acute injury, rehabilitation all the way to return to sport. These stages are from 0-5 days, 7-14 days, 2-3 weeks, 3-6 weeks, 4-6 weeks, 6-8 weeks. Each stage has specific exercises which can be added to a personal workout for an individualized home and gym based program.
My Workout:
The My Workout feature allows users to add individual exercises from flexibility, strength, balance and agility lists. The workout can be edited as an individuals requirements in rehabilitation change.
Stages of Rehabilitation
The progression of rehabilitation is broken down into 6 stages. Each stage explains the expected activity level, healing times and focus of rehabilitation.
Estimates
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | 2.79 CAD |
| China | 12 CNY |
| France | 2.29 EUR |
| Germany | 2.29 EUR |
| Italy | 2.29 EUR |
| Netherlands | 2.29 EUR |
| Portugal | 2.29 EUR |
| Spain | 2.29 EUR |
| UK | 1.99 GBP |
| India | 159 INR |
| Japan | 250 JPY |
| Korea, Republic Of | 999.99 KRW |
| Poland | 8.99 PLN |
| Russia | 149 RUB |
| Turkey | 12.99 TRY |
| USA | 1.99 USD |
| Korea, Republic Of | 2.19 USD |
| Ukraine | 1.99 USD |
