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Version
1.5
Size
82.05 Mb
Updated
1 week ago
Released
01 Feb 2018
Screenshots
Description
"...our sedentary, stressful lifestyle is this generation's smoking..."
NASA
"...to feel better, perform better, and live a longer, healthier lifer... stand up and do a little exercise throughout the day..."
COLUMBIA UNIVERSITY
There are countless studies that show us our sedentary lifestyles, sitting in front of a computer, at our desks, on our devices for hours on end are taking a toll. Studies also show us that to fight back, we don't need to go to a gym, do five hours of cardio, or run a marathon. We simply need to stand up every hour-and-a-half throughout each day and do a couple minutes of simple micro-exercises.
That's where the MVP Workplace Workout comes in. Simple, quick workouts that can be done right at your desk! No equipment needed, very little space required, and only a couple of minutes six times a day, and you'll improve your health, vitality, and performance!
Each day has a series of six micro-exercises with descriptions and animated gifs to show proper form, and a timer to set for a one-minute workout or a three-minute workout.
That's it! Because positive, lasting change doesn't come in big leaps, it comes in small steps. It's the little things we do each day that matter most.
So for big results... think small. And use your MVP Workplace Workout every day.
New workout options, additional features, and amazing free products are coming, so we invite you stay connected on all social media at @microfitnow.
Estimates
Availability
Devices
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
Watch4
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
Watch5
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
WatchSE
WatchSECellular
Watch6
Watch6Cellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
Watch7
Watch7Cellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
Watch8
Watch8Cellular
WatchUltra
WatchSESecondGen
WatchSESecondGenCellular
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Version History
Latest: 1.5
Remove unnecessary packages
v1.0.4
1 week ago
