Mindfit. at Mac App Store analyse

Less stress, a lower risk of burnout more resilient and a greater sense of well-being. By understanding which habits are helping you and which holding you back, you can train yourself to stay focused and achieve your goals. Mindfit helps you see that you are on the right track! What we think about ourselves affects how we perceive a situation. Self-efficacy and the experience of mastery is important in maintaining motivation and personal efforts. High self-efficacy strongly influences your ability in achieving goals. Mindfit helps you change your thought pattern and stop negative thoughts by being more aware of the positive things happening in your life.  Weve also assembled different self-help techniques that you can use when you find yourself in a challenge situation. They can help you to better master the uncomfortable feelings you might have in these circumstances. - Breathing exercise/Mindfulness - Visualization technique - Attention training - Relaxation exercise - Helpful questions Using proven methods and techniques, you will be guided to a better life – whether it’s about coping with stress, anxiety, depression or training yourself to improve your self esteem and sense of achievement. Mindfit is inspired by well-respected treatment methods such as cognitive therapy and EMDR, but also by the more general communication, self-management and therapy techniques used in psychology. KEEP TRACK OF YOUR PROGRESS During the process of change habits, it is often easy to forget all the little things you have actually achieved on the way towards your big goal. Research shows that being grateful is good for your health, promotes well-being, increases happiness and reduces depression. This is one of many reasons why we have developed Mindfit. We recommend that you record the positive events in your life and your feelings of mastery along the way - to reduce stress, anxiety, depression and negative thoughts to keep your mind happy. OUR CUSTOMERS LIKES US because we helps them to achieve a better everyday life. Mindfit is suitable for all kinds of people who, in certain situations, or in certain periods of life are: • Feeling stressed • Need motivation and lack energy • People with mild mental distress, such as depression, anxiety, stress and low self-esteem ***** Mindfit is a self-help app that focuses on mental health training, and the app is intended as a way to help you to help yourself! While the app is a self-help tool, it isn’t a substitute for treatment by a psychologist. The tool is meant to be a guide and a motivator, so that you can more easily follow through on the changes that you have decided to make. PRIVACY Mindfit does not collect personal information about you as a user of this app. All the information that you record is stored only on your mobile phone. Read more at: www.mindfitapp.com