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Version
1.0
Size
25.57 Mb
Updated
9 years ago
Released
29 Jan 2016
Screenshots
Description
Mindful and Fit is an organization that aims to help youth reach their full potential through mindful physical exercise. Through games, challenging courses and structured exercise programs, each youth will develop strength, flexibility and endurance as well as boost their self-confidence.
Engaging in exercise and healthy eating is associated with less behavior problems (for example, refusing to follow rules, fighting, etc.) as well as less emotional problems (for example, anxiety, depression, etc.). It is also shown to increase self-esteem, suggesting that there may be large benefits to engaging in health-related behaviors during childhood (Archer & Garcia, 2014) and adolescence (Ong, Wickramaratne, Tang, & Weissmann, 2006; Stathopoulou, Power, Berry, Smits, & Otto, 2006).
At Mindful and Fit, we base our approach on that research to insure that the skills taught are effective and transferable to everyday life for each youth. We accomplish this in an exciting, fun and welcoming environment.
Download our app and enjoy these great features:
- join our loyalty rewards program
- stay informed
- schedule a free consultation
- use our voice recording feature to send your questions or comments to our trainers
- and much more!
Estimates
Availability
Devices
iPhone4
iPad2Wifi
iPad23G
iPhone4S
iPadThirdGen
iPadThirdGen4G
iPhone5
iPodTouchFifthGen
iPadFourthGen
iPadFourthGen4G
iPadMini
iPadMini4G
iPhone5c
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
Pricing by country
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
