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MindShift CBT - Anxiety Relief

MindShift CBT - Anxiety Relief at Mac App Store analyse

247 Labs Inc
Health & Fitness Medical
1,248 ratings · Power index: 480
Free Mac App Store Follow Website
Version 3.1.4
Size 260.18 Mb
Updated 1 week ago
Released 06 Jun 2013

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Description

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears. Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief. Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety. WHAT YOU GET: • A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum. • Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods. • Progress Tracking: Visualize your mental health journey with daily check-ins and insights. • Always Free: No subscriptions, no hidden costs. Just effective, accessible support. Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health. Download today and start your journey to a calmer mind.

Estimates

Monthly Downloads > 10.56k
Est. Revenue ~ $4.32k
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Search Keywords 2

# Term Country Place Priority
1 mindshift #1 ⭐️⭐️⭐️⭐️
2 mental health tests #7

Competitors

# App Common keywords
1 mindSHIFT Technologies 6
2 Learniat S 6
3 MindShift Evolution 5

Availability

Devices

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Pricing by country

Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free

Version History

Latest: 3.1.4

What’s New Optimized loading times to reduce delays when navigating the app Resolved community-reported issues to improve reliability General performance and stability enhancements
v3.1.2 1 week ago

Reviews

All reviews →

Amazing

Priyabilling_26 · 10 years ago · v1.12

This is the best app in the world my counsellor told me to download it

Really great but could be improved

Monster mash · 10 years ago · v1.12

The app really helps a lot but only complaint is that the meditations shut off whenever the screen turns off

Very promising, but needs work

User23556 · 10 years ago · v1.12

This app has a ton of potential, but its not easy to navigate, isnt seamless in organization, lags, and I am not sure who the desired audience is. Im in my late 20s but something about this app strikes me as for kids or teens.

Freezes when I try and write nots

Miss mouse 2.0 · 10 years ago · v1.12

This app was recommended to me by my doctor but its freezing every time I go to write nots

Beautiful and useful app

Autevielle · 9 years ago · v1.22

Thank you. The tools provided are both very interactive and useful, and are helping me deal with my anxiety.

Chill Out Exercises Dont work

OuYuLian · 9 years ago · v1.22

I think this app is an awesome idea for people with anxiety!! Unfortunately none of the "chill out" exercises work, hitting play does nothing?? I think the inspirational quotes are probably the most beneficial part of the app. Disappointed that the exercises wont play :-(

Great app!

Allebasi221 · 9 years ago · v1.22

This app is great and I plan on using it a lot to improve my anxiety. Although I have one problem with the chill out exercises. My phone shuts off after a certain amount of time and when that happens the app shuts down as well, whereas others keep going. Also I find it a bit complicated for my daughter who loves using this as well. Could mindshift be updated to be a bit more simple and straightforward? Thanks! Love this app and all that it offers!!!!