Is this your app? Claim this page to add your own description, links and contact info. It's free. →
Nara : Sleep & stress relief at Mac App Store analyse
Thomas Pintat
Version
1.2
Size
164.39 Mb
Updated
2 weeks ago
Released
04 Jan 2026
Description
Nara: Energy, Sleep & Stress for Women
Nara is a women-focused wellness app designed to help you better manage your energy, sleep, and stress in everyday life.
It supports you with short, guided routines that easily fit into your day—even when time or energy is limited.
What you can do with Nara:
• Take a real pause during the day, without stopping everything
• Calm your mind and release mental pressure
• Restore more stable energy levels
• Improve the quality of your sleep
• Build a realistic and sustainable wellness routine
Daily routines
Each day, Nara offers a quick routine tailored to how you’re feeling in the moment. Depending on your needs, you may find:
• breathing exercises
• relaxation and grounding practices
• guided writing sessions (journaling)
• audio content to calm the mind or boost energy
There’s no rigid program and no goals to achieve. You simply do what feels right, when you need it.
An approach designed for women
Nara was created with the realities of women’s lives in mind: mental fatigue, accumulated stress, disrupted sleep, and emotional load. The approach is intentionally:
• accessible and supportive
• non-judgmental
• free from anxiety-inducing medical language
• free from unrealistic promises
A clear framework, without pressure
Nara is not an endless content library to scroll through. The app provides a simple, reassuring structure to support you day by day—without pushing you to do more or be more. You move at your own pace.
Who is Nara for?
Nara is for you if:
• you often feel tired or tense
• you struggle with sleep (difficulty falling asleep, insomnia, restless nights)
• you find it hard to slow down or disconnect
• you’re looking for a simple, short, and effective routine
Important information
Nara is a wellness app and does not replace medical advice or treatment. In case of severe or persistent symptoms, we recommend consulting a qualified healthcare professional.
Start today
Install Nara and take a few minutes each day to reconnect, restore your energy, and bring more calm into your daily life.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Estimates
Availability
Devices
iPhone5s
iPadAir
iPadAirCellular
iPadMiniRetina
iPadMiniRetinaCellular
iPhone6
iPhone6Plus
iPadAir2
iPadAir2Cellular
iPadMini3
iPadMini3Cellular
iPodTouchSixthGen
iPhone6s
iPhone6sPlus
iPadMini4
iPadMini4Cellular
iPadPro
iPadProCellular
iPadPro97
iPadPro97Cellular
iPhoneSE
iPhone7
iPhone7Plus
iPad611
iPad612
iPad71
iPad72
iPad73
iPad74
iPhone8
iPhone8Plus
iPhoneX
iPad75
iPad76
iPhoneXS
iPhoneXSMax
iPhoneXR
iPad812
iPad834
iPad856
iPad878
iPadMini5
iPadMini5Cellular
iPadAir3
iPadAir3Cellular
iPodTouchSeventhGen
iPhone11
iPhone11Pro
iPadSeventhGen
iPadSeventhGenCellular
iPhone11ProMax
iPhoneSESecondGen
iPadProSecondGen
iPadProSecondGenCellular
iPadProFourthGen
iPadProFourthGenCellular
iPhone12Mini
iPhone12
iPhone12Pro
iPhone12ProMax
iPadAir4
iPadAir4Cellular
iPadEighthGen
iPadEighthGenCellular
iPadProThirdGen
iPadProThirdGenCellular
iPadProFifthGen
iPadProFifthGenCellular
iPhone13Pro
iPhone13ProMax
iPhone13Mini
iPhone13
iPadMiniSixthGen
iPadMiniSixthGenCellular
iPadNinthGen
iPadNinthGenCellular
iPhoneSEThirdGen
iPadAirFifthGen
iPadAirFifthGenCellular
iPhone14
iPhone14Plus
iPhone14Pro
iPhone14ProMax
iPadTenthGen
iPadTenthGenCellular
iPadPro11FourthGen
iPadPro11FourthGenCellular
iPadProSixthGen
iPadProSixthGenCellular
Pricing by country
| Country | Price |
|---|---|
| France | free |
